10.0 km | 01:04:47 | 06:28/km日期: 2016-12-29 04:22 - 總爬升: 104 m - 平均心率: 139 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 77%
Pace: 07'21" / 06'18" / 06'03" / 06'13" / 06'18" / 06'36" / 06'36" / 06'26" / 06'24" / 503'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
271.73 km 
ASICS TARTHERZEAL TS4-wide 累積 :
1341.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'18" | 00:13'39" |
| 3 | 06'03" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 06'18" | 00:32'13" |
| 6 | 06'36" | 00:38'49" |
| 7 | 06'36" | 00:45'25" |
| 8 | 06'26" | 00:51'51" |
| 9 | 06'24" | 00:58'15" |
| 10.0 | 06'27" | 01:04'48" |
展開計圈分析
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