10.2 km | 00:58:00 | 05:42/km日期: 2016-12-29 21:27 - 平均心率: 167 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 55%
Pace: 06'02" / 05'41" / 05'43" / 05'55" / 05'47" / 06'58" / 05'45" / 05'44" / 05'38" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'08" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 203.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 06'58" | 00:36'06" |
| 7 | 05'45" | 00:41'51" |
| 8 | 05'44" | 00:47'35" |
| 9 | 05'38" | 00:53'13" |
| 10 | 05'29" | 00:58'42" |
| 10.2 | 05'13" | 00:59'29" |
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