9.0 km | 00:46:14 | 05:08/km日期: 2016-12-28 19:51 - 卡路里: 746 Cal - 平均步頻: 192
Pace: 05'10" / 04'46" / 05'03" / 04'55" / 05'15" / 09'46" / 04'59" / 05'23" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'38") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 04'19" | 3 / 9003 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 05'15" | 00:25'09" |
| 6 | 09'46" | 00:34'55" |
| 7 | 04'59" | 00:39'54" |
| 8 | 05'23" | 00:45'17" |
| 9 | 05'20" | 00:50'37" |
| 9.0 | 04'54" | 00:50'38" |
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