14.2 km | 01:23:45 | 05:54/km日期: 2016-12-27 16:21 - 平均心率: 135 - 卡路里: 842 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 60%
Pace: 04'38" / 04'38" / 04'40" / 04'35" / 04'40" / 04'39" / 07'42" / 06'07" / 06'28" / 05'39" / 06'50" / 05'59" / 07'53" / 08'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'23") | 6734 / 6734 |
| 2 | | 14'33" (+11'18") | 339 / 7073 |
| 3 | | 03'18" (+00'03") | 402 / 7476 |
| 4 | | 08'31" (+05'16") | 436 / 7912 |
| 5 | | 03'21" (+00'06") | 398 / 8310 |
| 6 | | 10'45" (+07'30") | 429 / 8740 |
| 7 | | 03'15" | 402 / 9143 |
| 8 | | 08'14" (+04'59") | 427 / 9571 |
| 9 | | 03'23" (+00'08") | 391 / 9962 |
| 10 | | 08'58" (+05'43") | 428 / 10390 |
| 11 | | 03'19" (+00'04") | 396 / 10787 |
| 12 | | 08'32" (+05'17") | 428 / 11216 |
| 13 | | 03'23" (+00'08") | 397 / 11613 |
| 14 | | 09'11" (+05'56") | 282 / 11896 |
| 15 | | 03'27" (+00'12") | 195 / 12092 |
| 16 | | 12'18" (+09'03") | 222 / 12314 |
| 17 | | 03'29" (+00'14") | 196 / 12510 |
| 18 | | 12'03" (+08'48") | 227 / 12737 |
| 19 | | 03'21" (+00'06") | 196 / 12934 |
| 20 | | 13'19" (+10'04") | 234 / 13168 |
| 21 | | 03'30" (+00'15") | 191 / 13360 |
| 22 | | 07'48" (+04'33") | 811 / 14172 |
E 配30分，R 配400*6，R配200*4，速度是罩門，跑姿還差很多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
410.48 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'35" | 00:18'31" |
| 5 | 04'40" | 00:23'11" |
| 6 | 04'39" | 00:27'50" |
| 7 | 07'42" | 00:35'32" |
| 8 | 06'07" | 00:41'39" |
| 9 | 06'28" | 00:48'07" |
| 10 | 05'39" | 00:53'46" |
| 11 | 06'50" | 01:00'36" |
| 12 | 05'59" | 01:06'35" |
| 13 | 07'53" | 01:14'28" |
| 14 | 08'10" | 01:22'38" |
| 14.2 | 07'03" | 01:23'51" |
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