21.1 km | 01:23:42 | 03:58/km日期: 2016-12-25 06:09 - 卡路里: 1223 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82%
Pace: 04'02" / 03'56" / 03'56" / 03'51" / 03'55" / 04'15" / 03'51" / 03'54" / 03'53" / 03'52" / 03'55" / 03'55" / 03'56" / 03'55" / 03'54" / 04'07" / 03'59" / 04'01" / 04'05" / 04'04" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'10") | 1000 / 1000 |
| 2 | | 03'56" (+00'05") | 1000 / 2000 |
| 3 | | 03'55" (+00'04") | 1000 / 3000 |
| 4 | | 03'51" | 1000 / 4000 |
| 5 | | 03'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'14" (+00'23") | 1000 / 6000 |
| 7 | | 03'51" | 1000 / 7000 |
| 8 | | 03'53" (+00'02") | 1000 / 8000 |
| 9 | | 03'53" (+00'02") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'55" (+00'04") | 1000 / 11000 |
| 12 | | 03'55" (+00'04") | 1000 / 12000 |
| 13 | | 03'55" (+00'04") | 1000 / 13000 |
| 14 | | 03'54" (+00'03") | 1000 / 14000 |
| 15 | | 03'54" (+00'03") | 1000 / 15000 |
| 16 | | 04'06" (+00'15") | 1000 / 16000 |
| 17 | | 03'59" (+00'08") | 1000 / 17000 |
| 18 | | 04'00" (+00'09") | 1000 / 18000 |
| 19 | | 04'04" (+00'13") | 1000 / 19000 |
| 20 | | 04'03" (+00'12") | 1000 / 20000 |
| 21 | | 04'04" (+00'13") | 1000 / 21000 |
| 22 | | 03'40" | 99 / 21099 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'56" | 00:07'58" |
| 3 | 03'56" | 00:11'54" |
| 4 | 03'51" | 00:15'45" |
| 5 | 03'55" | 00:19'40" |
| 6 | 04'15" | 00:23'55" |
| 7 | 03'51" | 00:27'46" |
| 8 | 03'54" | 00:31'40" |
| 9 | 03'53" | 00:35'33" |
| 10 | 03'52" | 00:39'25" |
| 11 | 03'55" | 00:43'20" |
| 12 | 03'55" | 00:47'15" |
| 13 | 03'56" | 00:51'11" |
| 14 | 03'55" | 00:55'06" |
| 15 | 03'54" | 00:59'00" |
| 16 | 04'07" | 01:03'07" |
| 17 | 03'59" | 01:07'06" |
| 18 | 04'01" | 01:11'07" |
| 19 | 04'05" | 01:15'12" |
| 20 | 04'04" | 01:19'16" |
| 21 | 04'04" | 01:23'20" |
| 21.1 | 03'40" | 01:23'42" |
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