11.1 km | 01:27:44 | 07:55/km日期: 2016-12-22 04:51 - 卡路里: 597 Cal - 總步數: 13591 - 平均步頻: 154 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 78%
Pace: 11'54" / 05'41" / 06'43" / 06'36" / 08'21" / 06'52" / 07'15" / 08'46" / 10'28" / 07'18" / 07'02" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'46" (+06'08") | 1002 / 1002 | 113 / 74 |
| 2 | | 05'38" | 1005 / 2008 | 160 / 110 |
| 3 | | 06'40" (+01'02") | 1004 / 3013 | 177 / 84 |
| 4 | | 06'36" (+00'58") | 1009 / 4022 | 182 / 83 |
| 5 | | 08'14" (+02'36") | 1006 / 5029 | 144 / 83 |
| 6 | | 06'50" (+01'12") | 1001 / 6030 | 185 / 78 |
| 7 | | 07'16" (+01'38") | 1006 / 7037 | 170 / 80 |
| 8 | | 08'39" (+03'01") | 1006 / 8043 | 143 / 80 |
| 9 | | 10'31" (+04'53") | 1004 / 9048 | 134 / 70 |
| 10 | | 07'13" (+01'35") | 1004 / 10052 | 179 / 77 |
| 11 | | 07'04" (+01'26") | 1004 / 11056 | 163 / 86 |
| 12 | | 09'22" (+03'44") | 67 / 11124 | 123 / 86 |
12月累積里程 : 320.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 05'41" | 00:17'35" |
| 3 | 06'43" | 00:24'18" |
| 4 | 06'36" | 00:30'54" |
| 5 | 08'21" | 00:39'15" |
| 6 | 06'52" | 00:46'07" |
| 7 | 07'15" | 00:53'22" |
| 8 | 08'46" | 01:02'08" |
| 9 | 10'28" | 01:12'36" |
| 10 | 07'18" | 01:19'54" |
| 11 | 07'02" | 01:26'56" |
| 11.1 | 11'51" | 01:27'44" |
展開計圈分析
留言 
