20.1 km | 02:29:19 | 07:26/km日期: 2016-12-30 14:10 - 總爬升: 230 m - 平均心率: 157 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 43%
Pace: 07'22" / 06'33" / 07'10" / 07'13" / 06'24" / 08'03" / 07'01" / 07'08" / 07'07" / 06'51" / 07'59" / 07'30" / 07'10" / 06'32" / 07'35" / 07'51" / 07'02" / 08'14" / 11'25" / 06'47" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'58") | 1000 / 1000 |
2 | | 06'32" (+00'09") | 1000 / 2000 |
3 | | 07'09" (+00'46") | 1000 / 3000 |
4 | | 07'12" (+00'49") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 08'03" (+01'40") | 1000 / 6000 |
7 | | 07'00" (+00'37") | 1000 / 7000 |
8 | | 07'08" (+00'45") | 1000 / 8000 |
9 | | 07'07" (+00'44") | 1000 / 9000 |
10 | | 06'50" (+00'27") | 1000 / 10000 |
11 | | 07'58" (+01'35") | 1000 / 11000 |
12 | | 07'30" (+01'07") | 1000 / 12000 |
13 | | 07'10" (+00'47") | 1000 / 13000 |
14 | | 06'32" (+00'09") | 1000 / 14000 |
15 | | 07'34" (+01'11") | 1000 / 15000 |
16 | | 07'51" (+01'28") | 1000 / 16000 |
17 | | 07'02" (+00'39") | 1000 / 17000 |
18 | | 08'13" (+01'50") | 1000 / 18000 |
19 | | 11'24" (+05'01") | 1000 / 19000 |
20 | | 06'47" (+00'24") | 1000 / 20000 |
21 | | 07'34" (+01'11") | 48 / 20048 |
新界Eric Ng