|  71.3 km | 03:07:25 | 22.8 km/h日期: 2017-01-02 06:38 - 總爬升: 578 m - 卡路里: 2502 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-27.07) | 985 / 985 | | 2 | | 19.25 (-30.75) | 996 / 1982 | | 3 | | 24.83 (-25.17) | 1015 / 2997 | | 4 | | 25.90 (-24.10) | 1005 / 4002 | | 5 | | 18.95 (-31.05) | 1009 / 5012 |
| 6 | | 30.25 (-19.75) | 991 / 6003 | | 7 | | 28.12 (-21.88) | 1007 / 7010 | | 8 | | 30.25 (-19.75) | 1016 / 8026 | | 9 | | 34.95 (-15.05) | 996 / 9023 | | 10 | | 30.51 (-19.49) | 1002 / 10026 | | 11 | | 27.27 (-22.73) | 1000 / 11026 | | 12 | | 22.09 (-27.91) | 1002 / 12028 | | 13 | | 18.00 (-32.00) | 993 / 13021 | | 14 | | 18.37 (-31.63) | 1025 / 14046 | | 15 | | 40.00 (-10.00) | 992 / 15039 | | 16 | | 20.22 (-29.78) | 993 / 16033 | | 17 | | 50.00 | 1001 / 17034 | | 18 | | 34.95 (-15.05) | 1007 / 18042 | | 19 | | 20.00 (-30.00) | 1001 / 19043 | | 20 | | 34.62 (-15.38) | 1008 / 20051 | | 21 | | 29.75 (-20.25) | 997 / 21048 | | 22 | | 28.35 (-21.65) | 1003 / 22052 | | 23 | | 28.80 (-21.20) | 997 / 23049 | | 24 | | 28.35 (-21.65) | 1008 / 24057 | | 25 | | 26.67 (-23.33) | 993 / 25050 | | 26 | | 32.14 (-17.86) | 1001 / 26052 | | 27 | | 27.91 (-22.09) | 1005 / 27057 | | 28 | | 28.35 (-21.65) | 997 / 28055 | | 29 | | 25.71 (-24.29) | 1012 / 29068 | | 30 | | 27.69 (-22.31) | 1000 / 30068 | | 31 | | 26.87 (-23.13) | 1012 / 31081 | | 32 | | 25.53 (-24.47) | 989 / 32071 | | 33 | | 28.12 (-21.88) | 1014 / 33085 | | 34 | | 26.67 (-23.33) | 1008 / 34094 | | 35 | | 17.48 (-32.52) | 999 / 35093 | | 36 | | 16.22 (-33.78) | 1000 / 36094 | | 37 | | 24.16 (-25.84) | 1000 / 37094 | | 38 | | 24.83 (-25.17) | 1009 / 38104 | | 39 | | 26.28 (-23.72) | 1010 / 39114 | | 40 | | 28.57 (-21.43) | 1002 / 40116 | | 41 | | 29.27 (-20.73) | 1009 / 41126 | | 42 | | 27.69 (-22.31) | 997 / 42124 | | 43 | | 30.00 (-20.00) | 1003 / 43127 | | 44 | | 30.25 (-19.75) | 1008 / 44136 | | 45 | | 29.27 (-20.73) | 1001 / 45137 | | 46 | | 29.51 (-20.49) | 999 / 46137 | | 47 | | 24.83 (-25.17) | 1001 / 47139 | | 48 | | 27.69 (-22.31) | 1006 / 48145 | | 49 | | 23.68 (-26.32) | 999 / 49145 | | 50 | | 24.16 (-25.84) | 999 / 50144 | | 51 | | 21.30 (-28.70) | 989 / 51134 | | 52 | | 18.27 (-31.73) | 1011 / 52145 | | 53 | | 21.82 (-28.18) | 1001 / 53147 | | 54 | | 25.53 (-24.47) | 995 / 54142 | | 55 | | 12.46 (-37.54) | 1007 / 55149 | | 56 | | 12.68 (-37.32) | 1004 / 56153 | | 57 | | 27.91 (-22.09) | 1007 / 57160 | | 58 | | 13.33 (-36.67) | 990 / 58151 | | 59 | | 28.35 (-21.65) | 1015 / 59166 | | 60 | | 33.64 (-16.36) | 996 / 60162 | | 61 | | 21.69 (-28.31) | 997 / 61160 | | 62 | | 18.85 (-31.15) | 1005 / 62165 | | 63 | | 18.65 (-31.35) | 1001 / 63167 | | 64 | | 14.46 (-35.54) | 1002 / 64169 | | 65 | | 17.22 (-32.78) | 998 / 65168 | | 66 | | 16.67 (-33.33) | 1010 / 66179 | | 67 | | 21.82 (-28.18) | 1007 / 67186 | | 68 | | 11.54 (-38.46) | 1000 / 68186 | | 69 | | 22.09 (-27.91) | 1017 / 69203 | | 70 | | 18.56 (-31.44) | 991 / 70195 | | 71 | | 14.40 (-35.60) | 1016 / 71211 | | 72 | | 16.36 (-33.64) | 263 / 71475 |
 新北市William Houng  1月累積里程 : 111.28 km Android - asus ASUS_Z00UD 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | -9.4 % | | 2 | 19.1 | -3.0 % | | 3 | 24.5 | 3.1 % | | 4 | 26.1 | 5.2 % | | 5 | 18.8 | -6.4 % | | 6 | 30.5 | -2.0 % | | 7 | 27.9 | -4.7 % | | 8 | 30.3 | 1.7 % | | 9 | 35.0 | -3.4 % | | 10 | 30.3 | -2.1 % | | 11 | 27.1 | -4.0 % | | 12 | 22.1 | 2.6 % | | 13 | 18.2 | 4.8 % | | 14 | 17.7 | 4.8 % | | 15 | 41.9 | -3.2 % | | 16 | 19.9 | 5.9 % | | 17 | 49.3 | -5.6 % | | 18 | 35.3 | -2.0 % | | 19 | 20.6 | 4.3 % | | 20 | 33.0 | -3.8 % | | 21 | 29.3 | 3.3 % | | 22 | 28.6 | -1.3 % | | 23 | 28.8 | -3.2 % | | 24 | 28.1 | 2.6 % | | 25 | 26.1 | 4.2 % | | 26 | 32.1 | -1.9 % | | 27 | 27.9 | -4.0 % | | 28 | 28.6 | 3.8 % | | 29 | 25.5 | -4.7 % | | 30 | 27.5 | 2.6 % | | 31 | 27.1 | -2.5 % | | 32 | 25.2 | 2.6 % | | 33 | 28.3 | -2.4 % | | 34 | 27.3 | -2.9 % | | 35 | 17.4 | -2.3 % | | 36 | 16.5 | 7.3 % | | 37 | 22.8 | -3.9 % | | 38 | 25.0 | 3.5 % | | 39 | 25.9 | 3.0 % | | 40 | 28.1 | -2.2 % | | 41 | 29.3 | 4.5 % | | 42 | 27.3 | -3.8 % | | 43 | 29.8 | -2.1 % | | 44 | 30.3 | 3.8 % | | 45 | 29.3 | 2.5 % | | 46 | 29.3 | -2.3 % | | 47 | 24.3 | -4.2 % | | 48 | 29.0 | -1.9 % | | 49 | 24.0 | 2.0 % | | 50 | 24.0 | 2.6 % | | 51 | 22.5 | -1.1 % | | 52 | 18.1 | 3.8 % | | 53 | 19.5 | -4.2 % | | 54 | 27.1 | -2.4 % | | 55 | 14.7 | 4.0 % | | 56 | 10.7 | 5.0 % | | 57 | 31.3 | -3.9 % | | 58 | 12.9 | 4.2 % | | 59 | 26.7 | -4.0 % | | 60 | 37.1 | -4.8 % | | 61 | 22.4 | -3.0 % | | 62 | 18.6 | -1.3 % | | 63 | 20.8 | -4.0 % | | 64 | 12.9 | 6.0 % | | 65 | 18.7 | -3.0 % | | 66 | 16.1 | 5.2 % | | 67 | 19.9 | 5.0 % | | 68 | 13.0 | 5.9 % | | 69 | 18.8 | -4.8 % | | 70 | 22.2 | -4.5 % | | 71 | 13.4 | 8.7 % | | 71.3 | 10.0 | -7.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
