14.6 km | 02:02:09 | 08:22/km日期: 2016-12-27 04:30 - 總爬升: 307 m - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 08'24" / 10'52" / 09'27" / 09'44" / 09'09" / 08'18" / 10'25" / 08'30" / 07'38" / 07'15" / 07'04" / 07'16" / 07'08" / 06'05" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'37") | 1000 / 1000 |
| 2 | | 10'51" (+04'46") | 1000 / 2000 |
| 3 | | 09'26" (+03'21") | 1000 / 3000 |
| 4 | | 09'44" (+03'39") | 1000 / 4000 |
| 5 | | 09'08" (+03'03") | 1000 / 5000 |
| 6 | | 08'18" (+02'13") | 1000 / 6000 |
| 7 | | 10'25" (+04'20") | 1000 / 7000 |
| 8 | | 08'29" (+02'24") | 1000 / 8000 |
| 9 | | 07'38" (+01'33") | 1000 / 9000 |
| 10 | | 07'15" (+01'10") | 1000 / 10000 |
| 11 | | 07'04" (+00'59") | 1000 / 11000 |
| 12 | | 07'15" (+01'10") | 1000 / 12000 |
| 13 | | 07'07" (+01'02") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 07'42" (+01'37") | 596 / 14596 |
12月累積里程 : 467.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'52" | 00:19'16" |
| 3 | 09'27" | 00:28'43" |
| 4 | 09'44" | 00:38'27" |
| 5 | 09'09" | 00:47'36" |
| 6 | 08'18" | 00:55'54" |
| 7 | 10'25" | 01:06'19" |
| 8 | 08'30" | 01:14'49" |
| 9 | 07'38" | 01:22'27" |
| 10 | 07'15" | 01:29'42" |
| 11 | 07'04" | 01:36'46" |
| 12 | 07'16" | 01:44'02" |
| 13 | 07'08" | 01:51'10" |
| 14 | 06'05" | 01:57'15" |
| 14.6 | 07'42" | 02:01'51" |
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