30.2 km | 04:01:20 | 07:58/km日期: 2016-12-27 11:27 - 總爬升: 915 m - 卡路里: 1721 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 52%
Pace: 06'09" / 08'20" / 06'57" / 07'28" / 09'42" / 06'38" / 08'07" / 07'54" / 07'13" / 07'34" / 06'22" / 10'41" / 05'13" / 05'33" / 09'09" / 12'05" / 02'07" / 08'21" / 05'26" / 06'25" / 09'22" / 11'30" / 09'08" / 12'44" / 12'03" / 09'58" / 10'40" / 06'02" / 05'47" / 06'06" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 08'02" (+02'44") | 1000 / 2000 |
| 3 | | 07'30" (+02'12") | 1000 / 3000 |
| 4 | | 07'33" (+02'15") | 1000 / 4000 |
| 5 | | 08'11" (+02'53") | 1000 / 5000 |
| 6 | | 07'50" (+02'32") | 1000 / 6000 |
| 7 | | 07'33" (+02'15") | 1000 / 7000 |
| 8 | | 06'43" (+01'25") | 1000 / 8000 |
| 9 | | 09'11" (+03'53") | 1000 / 9000 |
| 10 | | 07'05" (+01'47") | 1000 / 10000 |
| 11 | | 06'54" (+01'36") | 1000 / 11000 |
| 12 | | 06'53" (+01'35") | 1000 / 12000 |
| 13 | | 06'49" (+01'31") | 1000 / 13000 |
| 14 | | 06'51" (+01'33") | 1000 / 14000 |
| 15 | | 06'42" (+01'24") | 1000 / 15000 |
| 16 | | 07'01" (+01'43") | 1000 / 16000 |
| 17 | | 08'54" (+03'36") | 1000 / 17000 |
| 18 | | 06'40" (+01'22") | 1000 / 18000 |
| 19 | | 06'55" (+01'37") | 1000 / 19000 |
| 20 | | 08'10" (+02'52") | 87 / 19087 |
| 21 | | 06'49" (+01'31") | 1000 / 20087 |
| 22 | | 07'37" (+02'19") | 1000 / 21087 |
| 23 | | 13'27" (+08'09") | 1000 / 22087 |
| 24 | | 10'54" (+05'36") | 1000 / 23087 |
| 25 | | 11'26" (+06'08") | 1000 / 24087 |
| 26 | | 10'49" (+05'31") | 1000 / 25087 |
| 27 | | 10'21" (+05'03") | 1000 / 26087 |
| 28 | | 11'31" (+06'13") | 1000 / 27087 |
| 29 | | 05'31" (+00'13") | 1000 / 28087 |
| 30 | | 05'18" | 1000 / 29087 |
| 31 | | 06'20" (+01'02") | 1000 / 30087 |
| 32 | | 08'54" (+03'36") | 144 / 30231 |
12月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'20" | 00:14'29" |
| 3 | 06'57" | 00:21'26" |
| 4 | 07'28" | 00:28'54" |
| 5 | 09'42" | 00:38'36" |
| 6 | 06'38" | 00:45'14" |
| 7 | 08'07" | 00:53'21" |
| 8 | 07'54" | 01:01'15" |
| 9 | 07'13" | 01:08'28" |
| 10 | 07'34" | 01:16'02" |
| 11 | 06'22" | 01:22'24" |
| 12 | 10'41" | 01:33'05" |
| 13 | 05'13" | 01:38'18" |
| 14 | 05'33" | 01:43'51" |
| 15 | 09'09" | 01:53'00" |
| 16 | 12'05" | 02:05'05" |
| 17 | 02'07" | 02:07'12" |
| 18 | 08'21" | 02:15'33" |
| 19 | 05'26" | 02:20'59" |
| 20 | 06'25" | 02:27'24" |
| 21 | 09'22" | 02:36'46" |
| 22 | 11'30" | 02:48'16" |
| 23 | 09'08" | 02:57'24" |
| 24 | 12'44" | 03:10'08" |
| 25 | 12'03" | 03:22'11" |
| 26 | 09'58" | 03:32'09" |
| 27 | 10'40" | 03:42'49" |
| 28 | 06'02" | 03:48'51" |
| 29 | 05'47" | 03:54'38" |
| 30 | 06'06" | 04:00'44" |
| 30.2 | 00'30" | 04:00'51" |
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