11.6 km | 04:14:25 | 21:56/km日期: 2016-12-26 12:13 - 總爬升: 403 m - 卡路里: 423 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 65%
Pace: 19'15" / 31'00" / 24'48" / 14'54" / 30'24" / 24'11" / 21'20" / 15'45" / 17'34" / 24'28" / 20'22" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'15" (+04'03") | 1000 / 1000 |
| 2 | | 32'22" (+17'10") | 720 / 1720 |
| 3 | | 23'38" (+08'26") | 1000 / 2720 |
| 4 | | 18'13" (+03'01") | 1000 / 3720 |
| 5 | | 23'03" (+07'51") | 1000 / 4720 |
| 6 | | 31'23" (+16'11") | 1000 / 5720 |
| 7 | | 22'18" (+07'06") | 1000 / 6720 |
| 8 | | 15'12" | 1000 / 7720 |
| 9 | | 17'28" (+02'16") | 1000 / 8720 |
| 10 | | 21'07" (+05'55") | 1000 / 9720 |
| 11 | | 24'10" (+08'58") | 1000 / 10720 |
| 12 | | 17'22" (+02'10") | 877 / 11598 |
12月累積里程 : 179.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'15" | 00:19'15" |
| 2 | 31'00" | 00:50'15" |
| 3 | 24'48" | 01:15'03" |
| 4 | 14'54" | 01:29'57" |
| 5 | 30'24" | 02:00'21" |
| 6 | 24'11" | 02:24'32" |
| 7 | 21'20" | 02:45'52" |
| 8 | 15'45" | 03:01'37" |
| 9 | 17'34" | 03:19'11" |
| 10 | 24'28" | 03:43'39" |
| 11 | 20'22" | 04:04'01" |
| 11.6 | 17'24" | 04:14'26" |
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