| 有了上回牙醫杯起跑衝速的經驗教訓，這次想說要把速度控制在4：55上下，前半馬控速算穩定，半馬後一樣是熱爆的天氣，上一場前半馬1小時42完成，這場微降速前半馬也只多了兩分鐘1小時44分。最後一個水站過站不停跑了50公尺突然想拉，肛門憋不住又回到水站上廁所，蹲了6分多鐘起身雙腿僵硬300公尺後才慢慢恢復。如果不是去上廁所我想這次的成績應該會落在338左右完賽，實際成績雖只有344但應該是比牙醫杯進步了 賽前宣言: 衝衝衝 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.44 km  Adidas Adios Boost 累積 : 1511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'55" | 00:09'58" | | 3 | 04'54" | 00:14'52" | | 4 | 04'58" | 00:19'50" | | 5 | 05'10" | 00:25'00" | | 6 | 04'54" | 00:29'54" | | 7 | 04'54" | 00:34'48" | | 8 | 04'57" | 00:39'45" | | 9 | 04'59" | 00:44'44" | | 10 | 04'57" | 00:49'41" | | 11 | 04'52" | 00:54'33" | | 12 | 04'52" | 00:59'25" | | 13 | 04'52" | 01:04'17" | | 14 | 05'12" | 01:09'29" | | 15 | 04'57" | 01:14'26" | | 16 | 04'55" | 01:19'21" | | 17 | 05'03" | 01:24'24" | | 18 | 04'56" | 01:29'20" | | 19 | 05'06" | 01:34'26" | | 20 | 04'57" | 01:39'23" | | 21 | 05'27" | 01:44'50" | | 22 | 05'01" | 01:49'51" | | 23 | 05'07" | 01:54'58" | | 24 | 05'06" | 02:00'04" | | 25 | 05'04" | 02:05'08" | | 26 | 05'33" | 02:10'41" | | 27 | 05'14" | 02:15'55" | | 28 | 05'14" | 02:21'09" | | 29 | 05'28" | 02:26'37" | | 30 | 05'09" | 02:31'46" | | 31 | 05'30" | 02:37'16" | | 32 | 05'14" | 02:42'30" | | 33 | 05'07" | 02:47'37" | | 34 | 05'41" | 02:53'18" | | 35 | 05'32" | 02:58'50" | | 36 | 05'38" | 03:04'28" | | 37 | 06'01" | 03:10'29" | | 38 | 06'04" | 03:16'33" | | 39 | 05'59" | 03:22'32" | | 40 | 06'20" | 03:28'52" | | 41 | 10'16" | 03:39'08" | | 42 | 05'04" | 03:44'12" | | 42.1 | 05'49" | 03:44'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:44:35 | 05:19/km | 第29馬
高雄
留言 
展開計圈分析
