25.2 km | 02:28:49 | 05:54/km日期: 2016-12-30 07:21 - 總爬升: 246 m - 地點: 雲林 - 卡路里: 1497 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 74%
Pace: 01'11" / 05'30" / 05'27" / 05'31" / 05'36" / 05'38" / 05'44" / 05'47" / 05'47" / 05'55" / 05'47" / 05'43" / 05'48" / 06'14" / 05'50" / 05'54" / 05'55" / 06'11" / 06'05" / 06'02" / 05'33" / 06'24" / 06'27" / 06'40" / 06'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'47") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'26") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 06'11" (+00'44") | 1000 / 18000 |
| 19 | | 06'04" (+00'37") | 1000 / 19000 |
| 20 | | 06'01" (+00'34") | 1000 / 20000 |
| 21 | | 05'33" (+00'06") | 1000 / 21000 |
| 22 | | 06'24" (+00'57") | 1000 / 22000 |
| 23 | | 06'27" (+01'00") | 1000 / 23000 |
| 24 | | 06'39" (+01'12") | 1000 / 24000 |
| 25 | | 06'30" (+01'03") | 1000 / 25000 |
| 26 | | 05'40" (+00'13") | 207 / 25207 |
12月累積里程 :
154.94 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 05'30" | 00:06'41" |
| 3 | 05'27" | 00:12'08" |
| 4 | 05'31" | 00:17'39" |
| 5 | 05'36" | 00:23'15" |
| 6 | 05'38" | 00:28'53" |
| 7 | 05'44" | 00:34'37" |
| 8 | 05'47" | 00:40'24" |
| 9 | 05'47" | 00:46'11" |
| 10 | 05'55" | 00:52'06" |
| 11 | 05'47" | 00:57'53" |
| 12 | 05'43" | 01:03'36" |
| 13 | 05'48" | 01:09'24" |
| 14 | 06'14" | 01:15'38" |
| 15 | 05'50" | 01:21'28" |
| 16 | 05'54" | 01:27'22" |
| 17 | 05'55" | 01:33'17" |
| 18 | 06'11" | 01:39'28" |
| 19 | 06'05" | 01:45'33" |
| 20 | 06'02" | 01:51'35" |
| 21 | 05'33" | 01:57'08" |
| 22 | 06'24" | 02:03'32" |
| 23 | 06'27" | 02:09'59" |
| 24 | 06'40" | 02:16'39" |
| 25 | 06'30" | 02:23'09" |
| 25.2 | 05'41" | 02:24'20" |
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