|  全馬 | 03:45:13 | 05:20/km | 第7馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:45:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+00'48") | 00:49'04" | | 00:24'08" | | 00:24'19" (+00'11") | 00:49'13" (+00'09") | | 00:24'54" (+00'46") | | 00:24'50" (+00'42") | 00:51'37" (+02'33") | | 00:26'47" (+02'39") | | 00:30'45" (+06'37") | 01:01'35" (+12'31") | | 00:30'50" (+06'42") | |
日期: 2016-12-25 06:30 - 總爬升: 545 m - 地點: 萬丹 - 天氣: 晴 熱 - 平均心率: 155 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+01'04") | 1000 / 1000 | | 2 | | 04'46" (+00'04") | 1000 / 2000 | | 3 | | 04'42" | 1000 / 3000 | | 4 | | 04'46" (+00'04") | 1000 / 4000 | | 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 | | 7 | | 04'45" (+00'03") | 1000 / 7000 | | 8 | | 04'49" (+00'07") | 1000 / 8000 | | 9 | | 04'56" (+00'14") | 1000 / 9000 | | 10 | | 04'48" (+00'06") | 1000 / 10000 | | 11 | | 04'49" (+00'07") | 1000 / 11000 | | 12 | | 04'50" (+00'08") | 1000 / 12000 | | 13 | | 04'50" (+00'08") | 1000 / 13000 | | 14 | | 04'50" (+00'08") | 1000 / 14000 | | 15 | | 04'58" (+00'16") | 1000 / 15000 | | 16 | | 04'49" (+00'07") | 1000 / 16000 | | 17 | | 05'01" (+00'19") | 1000 / 17000 | | 18 | | 04'53" (+00'11") | 1000 / 18000 | | 19 | | 05'06" (+00'24") | 1000 / 19000 | | 20 | | 05'01" (+00'19") | 1000 / 20000 | | 21 | | 04'55" (+00'13") | 1000 / 21000 | | 22 | | 05'01" (+00'19") | 1000 / 22000 | | 23 | | 04'57" (+00'15") | 1000 / 23000 | | 24 | | 05'05" (+00'23") | 1000 / 24000 | | 25 | | 04'50" (+00'08") | 1000 / 25000 | | 26 | | 05'00" (+00'18") | 1000 / 26000 | | 27 | | 05'21" (+00'39") | 1000 / 27000 | | 28 | | 05'00" (+00'18") | 1000 / 28000 | | 29 | | 05'22" (+00'40") | 1000 / 29000 | | 30 | | 06'02" (+01'20") | 1000 / 30000 | | 31 | | 05'11" (+00'29") | 1000 / 31000 | | 32 | | 07'15" (+02'33") | 1000 / 32000 | | 33 | | 05'34" (+00'52") | 1000 / 33000 | | 34 | | 06'48" (+02'06") | 1000 / 34000 | | 35 | | 05'55" (+01'13") | 1000 / 35000 | | 36 | | 05'51" (+01'09") | 1000 / 36000 | | 37 | | 06'14" (+01'32") | 1000 / 37000 | | 38 | | 06'00" (+01'18") | 1000 / 38000 | | 39 | | 06'46" (+02'04") | 1000 / 39000 | | 40 | | 05'57" (+01'15") | 1000 / 40000 | | 41 | | 06'16" (+01'34") | 1000 / 41000 | | 42 | | 05'35" (+00'53") | 1000 / 42000 | | 43 | | 04'42" | 346 / 42346 |
賽後評分: 補給站的水桌可以再放長一 點.這樣進水站補水比較不會擠在一起。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 262.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'47" | 00:10'33" | | 3 | 04'42" | 00:15'15" | | 4 | 04'46" | 00:20'01" | | 5 | 04'55" | 00:24'56" | | 6 | 04'47" | 00:29'43" | | 7 | 04'45" | 00:34'28" | | 8 | 04'50" | 00:39'18" | | 9 | 04'57" | 00:44'15" | | 10 | 04'49" | 00:49'04" | | 11 | 04'50" | 00:53'54" | | 12 | 04'50" | 00:58'44" | | 13 | 04'51" | 01:03'35" | | 14 | 04'50" | 01:08'25" | | 15 | 04'58" | 01:13'23" | | 16 | 04'50" | 01:18'13" | | 17 | 05'02" | 01:23'15" | | 18 | 04'53" | 01:28'08" | | 19 | 05'07" | 01:33'15" | | 20 | 05'02" | 01:38'17" | | 21 | 04'55" | 01:43'12" | | 22 | 05'01" | 01:48'13" | | 23 | 04'58" | 01:53'11" | | 24 | 05'05" | 01:58'16" | | 25 | 04'51" | 02:03'07" | | 26 | 05'00" | 02:08'07" | | 27 | 05'22" | 02:13'29" | | 28 | 05'01" | 02:18'30" | | 29 | 05'22" | 02:23'52" | | 30 | 06'02" | 02:29'54" | | 31 | 05'12" | 02:35'06" | | 32 | 07'15" | 02:42'21" | | 33 | 05'35" | 02:47'56" | | 34 | 06'48" | 02:54'44" | | 35 | 05'55" | 03:00'39" | | 36 | 05'52" | 03:06'31" | | 37 | 06'14" | 03:12'45" | | 38 | 06'00" | 03:18'45" | | 39 | 06'47" | 03:25'32" | | 40 | 05'57" | 03:31'29" | | 41 | 06'16" | 03:37'45" | | 42 | 05'36" | 03:43'21" | | 42.3 | 04'39" | 03:44'58" |
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