14.6 km | 01:09:18 | 04:45/km日期: 2016-12-29 16:20 - 總爬升: 119 m - 卡路里: 721 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'00" / 04'44" / 04'54" / 04'33" / 04'51" / 04'30" / 04'19" / 04'52" / 04'21" / 04'41" / 04'49" / 04'37" / 04'51" / 04'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'19") | 493 / 493 |
| 2 | | 04'47" (+00'54") | 507 / 1000 |
| 3 | | 04'35" (+00'42") | 504 / 1504 |
| 4 | | 04'45" (+00'52") | 493 / 1997 |
| 5 | | 04'56" (+01'03") | 512 / 2509 |
| 6 | | 04'53" (+01'00") | 497 / 3007 |
| 7 | | 04'24" (+00'31") | 540 / 3547 |
| 8 | | 04'40" (+00'47") | 495 / 4043 |
| 9 | | 05'02" (+01'09") | 496 / 4539 |
| 10 | | 04'45" (+00'52") | 511 / 5051 |
| 11 | | 04'20" (+00'27") | 514 / 5565 |
| 12 | | 04'36" (+00'43") | 499 / 6064 |
| 13 | | 03'53" | 568 / 6633 |
| 14 | | 04'54" (+01'01") | 508 / 7142 |
| 15 | | 04'49" (+00'56") | 504 / 7646 |
| 16 | | 04'53" (+01'00") | 493 / 8140 |
| 17 | | 04'00" (+00'07") | 544 / 8684 |
| 18 | | 04'43" (+00'50") | 511 / 9196 |
| 19 | | 04'30" (+00'37") | 491 / 9687 |
| 20 | | 04'52" (+00'59") | 509 / 10196 |
| 21 | | 04'45" (+00'52") | 501 / 10698 |
| 22 | | 04'44" (+00'51") | 505 / 11203 |
| 23 | | 04'45" (+00'52") | 490 / 11694 |
| 24 | | 04'53" (+01'00") | 507 / 12202 |
| 25 | | 04'46" (+00'53") | 499 / 12701 |
| 26 | | 04'32" (+00'39") | 505 / 13206 |
| 27 | | 04'42" (+00'49") | 499 / 13706 |
| 28 | | 04'42" (+00'49") | 512 / 14219 |
| 29 | | 04'42" (+00'49") | 498 / 14717 |
國中>大樹國小>吉林海產>河濱公園>舊鐵橋南側來回>吉林海產>國中
沒記錄里程和東盟兄國中外圈*9。9分01秒
12月累積里程 : 163.07 km
Android - Sony F3115 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'33" | 00:19'11" |
| 5 | 04'51" | 00:24'02" |
| 6 | 04'30" | 00:28'32" |
| 7 | 04'19" | 00:32'51" |
| 8 | 04'52" | 00:37'43" |
| 9 | 04'21" | 00:42'04" |
| 10 | 04'41" | 00:46'45" |
| 11 | 04'49" | 00:51'34" |
| 12 | 04'37" | 00:56'11" |
| 13 | 04'51" | 01:01'02" |
| 14 | 04'36" | 01:05'38" |
| 14.6 | 06'32" | 01:09'18" |
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