14.7 km | 02:00:16 | 08:12/km日期: 2016-12-26 16:27 - 總爬升: 357 m - 平均心率: 142 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 61%
Pace: 10'32" / 10'46" / 07'42" / 08'10" / 06'45" / 13'23" / 08'18" / 06'55" / 05'54" / 07'11" / 07'25" / 07'13" / 06'29" / 07'39" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'38") | 1000 / 1000 |
| 2 | | 10'45" (+04'51") | 1000 / 2000 |
| 3 | | 07'42" (+01'48") | 1000 / 3000 |
| 4 | | 08'09" (+02'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'51") | 1000 / 5000 |
| 6 | | 13'22" (+07'28") | 1000 / 6000 |
| 7 | | 08'18" (+02'24") | 1000 / 7000 |
| 8 | | 06'54" (+01'00") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'11" (+01'17") | 1000 / 10000 |
| 11 | | 07'25" (+01'31") | 1000 / 11000 |
| 12 | | 07'12" (+01'18") | 1000 / 12000 |
| 13 | | 06'28" (+00'34") | 1000 / 13000 |
| 14 | | 07'39" (+01'45") | 1000 / 14000 |
| 15 | | 09'03" (+03'09") | 651 / 14651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 149.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 10'46" | 00:21'18" |
| 3 | 07'42" | 00:29'00" |
| 4 | 08'10" | 00:37'10" |
| 5 | 06'45" | 00:43'55" |
| 6 | 13'23" | 00:57'18" |
| 7 | 08'18" | 01:05'36" |
| 8 | 06'55" | 01:12'31" |
| 9 | 05'54" | 01:18'25" |
| 10 | 07'11" | 01:25'36" |
| 11 | 07'25" | 01:33'01" |
| 12 | 07'13" | 01:40'14" |
| 13 | 06'29" | 01:46'43" |
| 14 | 07'39" | 01:54'22" |
| 14.7 | 09'03" | 02:00'16" |
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