12.6 km | 01:29:02 | 07:02/km日期: 2016-12-26 19:19 - 卡路里: 569 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 85%
Pace: 08'01" / 05'57" / 05'23" / 08'54" / 07'43" / 07'32" / 07'13" / 06'59" / 09'11" / 07'16" / 06'30" / 06'36" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 08'53" (+03'30") | 1000 / 4000 |
| 5 | | 07'43" (+02'20") | 1000 / 5000 |
| 6 | | 07'31" (+02'08") | 1000 / 6000 |
| 7 | | 07'13" (+01'50") | 1000 / 7000 |
| 8 | | 06'59" (+01'36") | 1000 / 8000 |
| 9 | | 09'11" (+03'48") | 1000 / 9000 |
| 10 | | 07'15" (+01'52") | 1000 / 10000 |
| 11 | | 06'30" (+01'07") | 1000 / 11000 |
| 12 | | 06'36" (+01'13") | 1000 / 12000 |
| 13 | | 02'47" | 641 / 12641 |
12月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'57" | 00:13'58" |
| 3 | 05'23" | 00:19'21" |
| 4 | 08'54" | 00:28'15" |
| 5 | 07'43" | 00:35'58" |
| 6 | 07'32" | 00:43'30" |
| 7 | 07'13" | 00:50'43" |
| 8 | 06'59" | 00:57'42" |
| 9 | 09'11" | 01:06'53" |
| 10 | 07'16" | 01:14'09" |
| 11 | 06'30" | 01:20'39" |
| 12 | 06'36" | 01:27'15" |
| 12.6 | 02'49" | 01:29'04" |
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