17.1 km | 01:38:02 | 05:43/km日期: 2016-12-26 16:08 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 113 - 卡路里: 925 Cal - 總步數: 17428 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'20" / 05'48" / 05'43" / 05'42" / 05'47" / 05'44" / 05'48" / 05'49" / 05'37" / 05'40" / 05'37" / 05'37" / 05'41" / 05'46" / 05'24" / 05'24" / 05'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'55") | 1004 / 1004 | 177 / 89 |
| 2 | | 05'47" (+00'25") | 1001 / 2006 | 178 / 96 |
| 3 | | 05'41" (+00'19") | 1004 / 3011 | 177 / 99 |
| 4 | | 05'40" (+00'18") | 1003 / 4014 | 177 / 99 |
| 5 | | 05'45" (+00'23") | 1003 / 5018 | 177 / 98 |
| 6 | | 05'43" (+00'21") | 1002 / 6021 | 176 / 98 |
| 7 | | 05'47" (+00'25") | 1001 / 7022 | 176 / 97 |
| 8 | | 05'48" (+00'26") | 1001 / 8024 | 176 / 97 |
| 9 | | 05'36" (+00'14") | 1001 / 9026 | 177 / 100 |
| 10 | | 05'39" (+00'17") | 1009 / 10035 | 178 / 99 |
| 11 | | 05'35" (+00'13") | 1003 / 11039 | 176 / 101 |
| 12 | | 05'36" (+00'14") | 1005 / 12044 | 177 / 100 |
| 13 | | 05'39" (+00'17") | 1002 / 13046 | 178 / 99 |
| 14 | | 05'43" (+00'21") | 1007 / 14054 | 176 / 98 |
| 15 | | 05'23" (+00'01") | 1001 / 15056 | 181 / 102 |
| 16 | | 05'22" | 1004 / 16060 | 180 / 102 |
| 17 | | 05'40" (+00'18") | 1005 / 17065 | 178 / 98 |
| 18 | | 05'39" (+00'17") | 147 / 17212 | 176 / 100 |
16:08時學校校區旁開跑，自主練習跑學校大環場一圈!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 462.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'48" | 00:40'52" |
| 8 | 05'49" | 00:46'41" |
| 9 | 05'37" | 00:52'18" |
| 10 | 05'40" | 00:57'58" |
| 11 | 05'37" | 01:03'35" |
| 12 | 05'37" | 01:09'12" |
| 13 | 05'41" | 01:14'53" |
| 14 | 05'46" | 01:20'39" |
| 15 | 05'24" | 01:26'03" |
| 16 | 05'24" | 01:31'27" |
| 17 | 05'39" | 01:37'06" |
| 17.1 | 06'20" | 01:38'02" |
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