| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 192.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'10" | 00:12'33" | | 3 | 05'49" | 00:18'22" | | 4 | 07'40" | 00:26'02" | | 5 | 06'10" | 00:32'12" | | 6 | 06'10" | 00:38'22" | | 7 | 07'00" | 00:45'22" | | 8 | 06'16" | 00:51'38" | | 9 | 06'12" | 00:57'50" | | 10 | 07'11" | 01:05'01" | | 11 | 06'16" | 01:11'17" | | 12 | 06'09" | 01:17'26" | | 13 | 07'29" | 01:24'55" | | 14 | 06'24" | 01:31'19" | | 15 | 06'27" | 01:37'46" | | 16 | 07'09" | 01:44'55" | | 17 | 06'42" | 01:51'37" | | 18 | 06'22" | 01:57'59" | | 19 | 07'21" | 02:05'20" | | 20 | 06'22" | 02:11'42" | | 21 | 07'38" | 02:19'20" | | 22 | 07'01" | 02:26'21" | | 23 | 06'00" | 02:32'21" | | 24 | 06'50" | 02:39'11" | | 25 | 07'24" | 02:46'35" | | 26 | 06'18" | 02:52'53" | | 27 | 06'53" | 02:59'46" | | 28 | 06'23" | 03:06'09" | | 29 | 07'20" | 03:13'29" | | 30 | 06'20" | 03:19'49" | | 31 | 06'47" | 03:26'36" | | 32 | 07'28" | 03:34'04" | | 33 | 06'32" | 03:40'36" | | 34 | 06'28" | 03:47'04" | | 35 | 07'11" | 03:54'15" | | 36 | 06'42" | 04:00'57" | | 37 | 06'53" | 04:07'50" | | 38 | 07'37" | 04:15'27" | | 39 | 07'05" | 04:22'32" | | 40 | 07'07" | 04:29'39" | | 41 | 07'30" | 04:37'09" | | 42 | 06'20" | 04:43'29" | | 42.4 | 05'37" | 04:45'57" |
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