|  全馬 | 03:23:11 | 04:48/km | 第2馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:23:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'21" | 00:45'06" | | 00:22'45" (+00'24") | | 00:23'20" (+00'59") | 00:46'35" (+01'29") | | 00:23'15" (+00'54") | | 00:23'31" (+01'10") | 00:47'39" (+02'33") | | 00:24'08" (+01'47") | | 00:25'00" (+02'39") | 00:49'42" (+04'36") | | 00:24'42" (+02'21") | |
日期: 2016-12-25 14:29 - 平均心率: 140 - 卡路里: 2463 Cal - 總步數: 37596 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'29") | 1002 / 1002 | 171 / 122 | | 2 | | 04'16" | 1009 / 2011 | 185 / 125 | | 3 | | 04'20" (+00'04") | 1004 / 3016 | 186 / 123 | | 4 | | 04'23" (+00'07") | 1007 / 4024 | 188 / 121 | | 5 | | 04'28" (+00'12") | 1002 / 5026 | 187 / 119 |
| 6 | | 04'29" (+00'13") | 1003 / 6030 | 187 / 119 | | 7 | | 04'21" (+00'05") | 1006 / 7036 | 185 / 123 | | 8 | | 04'40" (+00'24") | 1012 / 8049 | 188 / 113 | | 9 | | 04'31" (+00'15") | 1000 / 9049 | 185 / 119 | | 10 | | 04'37" (+00'21") | 1004 / 10053 | 187 / 115 | | 11 | | 04'36" (+00'20") | 1009 / 11063 | 187 / 115 | | 12 | | 04'30" (+00'14") | 1009 / 12073 | 186 / 118 | | 13 | | 04'29" (+00'13") | 1003 / 13076 | 189 / 117 | | 14 | | 04'39" (+00'23") | 1010 / 14087 | 184 / 116 | | 15 | | 04'56" (+00'40") | 1009 / 15097 | 172 / 117 | | 16 | | 04'36" (+00'20") | 1009 / 16106 | 186 / 116 | | 17 | | 04'43" (+00'27") | 1008 / 17115 | 186 / 113 | | 18 | | 04'36" (+00'20") | 1009 / 18125 | 186 / 116 | | 19 | | 04'31" (+00'15") | 1004 / 19129 | 185 / 118 | | 20 | | 04'35" (+00'19") | 1007 / 20137 | 190 / 114 | | 21 | | 04'39" (+00'23") | 1001 / 21139 | 184 / 116 | | 22 | | 04'39" (+00'23") | 1009 / 22148 | 180 / 119 | | 23 | | 04'33" (+00'17") | 1009 / 23158 | 190 / 115 | | 24 | | 04'51" (+00'35") | 1012 / 24171 | 182 / 113 | | 25 | | 04'38" (+00'22") | 1011 / 25182 | 190 / 112 | | 26 | | 04'32" (+00'16") | 1008 / 26191 | 190 / 115 | | 27 | | 04'55" (+00'39") | 1002 / 27193 | 183 / 111 | | 28 | | 04'39" (+00'23") | 1003 / 28197 | 191 / 111 | | 29 | | 05'04" (+00'48") | 1002 / 29200 | 181 / 108 | | 30 | | 04'46" (+00'30") | 1010 / 30210 | 189 / 110 | | 31 | | 04'58" (+00'42") | 1006 / 31216 | 183 / 109 | | 32 | | 05'15" (+00'59") | 1002 / 32218 | 180 / 105 | | 33 | | 04'55" (+00'39") | 1000 / 33219 | 192 / 105 | | 34 | | 05'06" (+00'50") | 1005 / 34225 | 179 / 109 | | 35 | | 04'41" (+00'25") | 1005 / 35231 | 189 / 112 | | 36 | | 04'46" (+00'30") | 1005 / 36236 | 185 / 113 | | 37 | | 05'02" (+00'46") | 1008 / 37245 | 175 / 113 | | 38 | | 04'44" (+00'28") | 1002 / 38247 | 188 / 112 | | 39 | | 05'09" (+00'53") | 1000 / 39248 | 178 / 108 | | 40 | | 04'55" (+00'39") | 1006 / 40255 | 188 / 107 | | 41 | | 05'33" (+01'17") | 1007 / 41262 | 174 / 102 | | 42 | | 05'13" (+00'57") | 1001 / 42264 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.82 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'16" | 00:09'02" | | 3 | 04'25" | 00:13'27" | | 4 | 04'23" | 00:17'50" | | 5 | 04'31" | 00:22'21" | | 6 | 04'30" | 00:26'51" | | 7 | 04'20" | 00:31'11" | | 8 | 04'43" | 00:35'54" | | 9 | 04'36" | 00:40'30" | | 10 | 04'36" | 00:45'06" | | 11 | 04'39" | 00:49'45" | | 12 | 04'30" | 00:54'15" | | 13 | 04'33" | 00:58'48" | | 14 | 04'39" | 01:03'27" | | 15 | 04'59" | 01:08'26" | | 16 | 04'39" | 01:13'05" | | 17 | 04'46" | 01:17'51" | | 18 | 04'39" | 01:22'30" | | 19 | 04'33" | 01:27'03" | | 20 | 04'38" | 01:31'41" | | 21 | 04'40" | 01:36'21" | | 22 | 04'39" | 01:41'00" | | 23 | 04'35" | 01:45'35" | | 24 | 04'55" | 01:50'30" | | 25 | 04'42" | 01:55'12" | | 26 | 04'36" | 01:59'48" | | 27 | 04'56" | 02:04'44" | | 28 | 04'41" | 02:09'25" | | 29 | 05'05" | 02:14'30" | | 30 | 04'50" | 02:19'20" | | 31 | 05'00" | 02:24'20" | | 32 | 05'16" | 02:29'36" | | 33 | 04'56" | 02:34'32" | | 34 | 05'05" | 02:39'37" | | 35 | 04'43" | 02:44'20" | | 36 | 04'48" | 02:49'08" | | 37 | 05'05" | 02:54'13" | | 38 | 04'47" | 02:59'00" | | 39 | 05'08" | 03:04'08" | | 40 | 04'54" | 03:09'02" | | 41 | 05'37" | 03:14'39" | | 42 | 05'17" | 03:19'56" | | 42.6 | 05'00" | 03:23'11" |
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