10.5 km | 01:01:01 | 05:48/km日期: 2016-12-26 09:29 - 總爬升: 282 m - 地點: TW Seashore - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 06'07" / 06'03" / 05'40" / 05'41" / 05'39" / 06'13" / 05'51" / 05'30" / 05'57" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.79 km 
asics gel nimbus 累積 :
738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 06'13" | 00:35'23" |
| 7 | 05'51" | 00:41'14" |
| 8 | 05'30" | 00:46'44" |
| 9 | 05'57" | 00:52'41" |
| 10 | 05'57" | 00:58'38" |
| 10.5 | 05'41" | 01:01'30" |
展開計圈分析
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