21.0 km | 02:05:25 | 05:58/km日期: 2016-12-30 13:53 - 總爬升: 798 m - 卡路里: 1126 Cal - 平均步頻: 178
Pace: 05'42" / 05'16" / 05'16" / 05'07" / 05'48" / 05'52" / 06'28" / 06'56" / 05'30" / 05'02" / 08'31" / 06'08" / 07'02" / 06'51" / 05'53" / 05'24" / 05'03" / 05'36" / 06'08" / 05'39" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 06'27" (+01'25") | 1000 / 7000 |
| 8 | | 06'57" (+01'55") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 08'30" (+03'28") | 1000 / 11000 |
| 12 | | 06'08" (+01'06") | 1000 / 12000 |
| 13 | | 07'02" (+02'00") | 1000 / 13000 |
| 14 | | 06'50" (+01'48") | 1000 / 14000 |
| 15 | | 05'53" (+00'51") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'03" (+00'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'34") | 1000 / 18000 |
| 19 | | 06'07" (+01'05") | 1000 / 19000 |
| 20 | | 05'39" (+00'37") | 1000 / 20000 |
| 21 | | 06'10" (+01'08") | 1000 / 21000 |
12月累積里程 :
210.01 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'48" | 00:27'09" |
| 6 | 05'52" | 00:33'01" |
| 7 | 06'28" | 00:39'29" |
| 8 | 06'56" | 00:46'25" |
| 9 | 05'30" | 00:51'55" |
| 10 | 05'02" | 00:56'57" |
| 11 | 08'31" | 01:05'28" |
| 12 | 06'08" | 01:11'36" |
| 13 | 07'02" | 01:18'38" |
| 14 | 06'51" | 01:25'29" |
| 15 | 05'53" | 01:31'22" |
| 16 | 05'24" | 01:36'46" |
| 17 | 05'03" | 01:41'49" |
| 18 | 05'36" | 01:47'25" |
| 19 | 06'08" | 01:53'33" |
| 20 | 05'39" | 01:59'12" |
| 21 | 06'10" | 02:05'22" |
| 21.0 | 11'02" | 02:05'24" |
展開計圈分析
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