7.2 km | 00:39:34 | 05:29/km日期: 2016-12-27 22:35 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 67%
Pace: 06'05" / 05'35" / 05'30" / 05'31" / 05'21" / 05'22" / 05'12" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 04'45" | 208 / 7208 |
12月累積里程 : 203.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'21" | 00:28'02" |
| 6 | 05'22" | 00:33'24" |
| 7 | 05'12" | 00:38'36" |
| 7.2 | 04'43" | 00:39'35" |
展開計圈分析
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