17.3 km | 01:41:16 | 05:51/km日期: 2016-12-30 07:08 - 總爬升: 252 m - 卡路里: 1527 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72%
Pace: 05'33" / 05'43" / 06'09" / 06'05" / 06'01" / 06'19" / 05'49" / 06'04" / 05'46" / 05'49" / 05'40" / 05'53" / 06'02" / 05'49" / 05'33" / 05'37" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'37" (+00'04") | 1000 / 16000 |
| 17 | | 05'38" (+00'05") | 1000 / 17000 |
| 18 | | 06'09" (+00'36") | 278 / 17278 |
12月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 06'09" | 00:17'25" |
| 4 | 06'05" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 06'19" | 00:35'50" |
| 7 | 05'49" | 00:41'39" |
| 8 | 06'04" | 00:47'43" |
| 9 | 05'46" | 00:53'29" |
| 10 | 05'49" | 00:59'18" |
| 11 | 05'40" | 01:04'58" |
| 12 | 05'53" | 01:10'51" |
| 13 | 06'02" | 01:16'53" |
| 14 | 05'49" | 01:22'42" |
| 15 | 05'33" | 01:28'15" |
| 16 | 05'37" | 01:33'52" |
| 17 | 05'38" | 01:39'30" |
| 17.3 | 06'10" | 01:41'13" |
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