20.7 km | 02:09:32 | 06:14/km日期: 2017-01-01 07:12 - 總爬升: 136 m - 卡路里: 1859 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 06'24" / 06'05" / 06'26" / 09'20" / 06'15" / 06'02" / 07'12" / 05'52" / 07'30" / 06'00" / 06'06" / 05'51" / 06'53" / 06'10" / 07'38" / 06'36" / 06'31" / 08'03" / 06'45" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'26") | 1000 / 13000 |
| 14 | | 06'17" (+00'38") | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 06'36" (+00'57") | 1000 / 16000 |
| 17 | | 06'30" (+00'51") | 1000 / 17000 |
| 18 | | 06'35" (+00'56") | 1000 / 18000 |
| 19 | | 06'44" (+01'05") | 1000 / 19000 |
| 20 | | 06'35" (+00'56") | 1000 / 20000 |
| 21 | | 06'30" (+00'51") | 728 / 20728 |
1月累積里程 : 24.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'26" | 00:18'55" |
| 4 | 09'20" | 00:28'15" |
| 5 | 06'15" | 00:34'30" |
| 6 | 06'02" | 00:40'32" |
| 7 | 07'12" | 00:47'44" |
| 8 | 05'52" | 00:53'36" |
| 9 | 07'30" | 01:01'06" |
| 10 | 06'00" | 01:07'06" |
| 11 | 06'06" | 01:13'12" |
| 12 | 05'51" | 01:19'03" |
| 13 | 06'53" | 01:25'56" |
| 14 | 06'10" | 01:32'06" |
| 15 | 07'38" | 01:39'44" |
| 16 | 06'36" | 01:46'20" |
| 17 | 06'31" | 01:52'51" |
| 18 | 08'03" | 02:00'54" |
| 19 | 06'45" | 02:07'39" |
| 20 | 06'35" | 02:14'14" |
| 20.7 | 06'29" | 02:18'58" |
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