8.0 km | 00:44:59 | 05:36/km日期: 2016-12-26 18:19 - 地點: 竹東自強國中 - 天氣: 晴涼涼 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 05'50" / 05'43" / 05'41" / 05'45" / 05'46" / 05'24" / 05'22" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 04'10" | 10 / 8010 |
12月累積里程 : 23.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'45" | 00:22'59" |
| 5 | 05'46" | 00:28'45" |
| 6 | 05'24" | 00:34'09" |
| 7 | 05'22" | 00:39'31" |
| 8 | 05'26" | 00:44'57" |
| 8.0 | 04'53" | 00:45'00" |
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