17.3 km | 01:39:12 | 05:44/km日期: 2016-12-25 06:37 - 總爬升: 245 m - 卡路里: 1529 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 05'40" / 05'30" / 05'58" / 05'52" / 05'49" / 05'51" / 05'44" / 06'00" / 05'42" / 05'48" / 05'38" / 05'46" / 05'57" / 05'50" / 05'36" / 05'28" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'38") | 1000 / 13000 |
| 14 | | 05'50" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'02") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'40" (+00'14") | 280 / 17280 |
12月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'58" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'49" | 00:28'49" |
| 6 | 05'51" | 00:34'40" |
| 7 | 05'44" | 00:40'24" |
| 8 | 06'00" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'48" | 00:57'54" |
| 11 | 05'38" | 01:03'32" |
| 12 | 05'46" | 01:09'18" |
| 13 | 05'57" | 01:15'15" |
| 14 | 05'50" | 01:21'05" |
| 15 | 05'36" | 01:26'41" |
| 16 | 05'28" | 01:32'09" |
| 17 | 05'27" | 01:37'36" |
| 17.3 | 05'41" | 01:39'12" |
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