| 賽後評分: 真得很普通 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 196.48 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'15" | 00:12'02" | | 3 | 05'27" | 00:17'29" | | 4 | 07'14" | 00:24'43" | | 5 | 05'23" | 00:30'06" | | 6 | 05'04" | 00:35'10" | | 7 | 06'09" | 00:41'19" | | 8 | 05'00" | 00:46'19" | | 9 | 04'54" | 00:51'13" | | 10 | 05'59" | 00:57'12" | | 11 | 05'06" | 01:02'18" | | 12 | 05'00" | 01:07'18" | | 13 | 06'06" | 01:13'24" | | 14 | 05'24" | 01:18'48" | | 15 | 05'09" | 01:23'57" | | 16 | 06'28" | 01:30'25" | | 17 | 05'21" | 01:35'46" | | 18 | 04'57" | 01:40'43" | | 19 | 06'36" | 01:47'19" | | 20 | 07'01" | 01:54'20" | | 21 | 07'40" | 02:02'00" | | 22 | 08'42" | 02:10'42" | | 23 | 05'59" | 02:16'41" | | 24 | 07'33" | 02:24'14" | | 25 | 07'25" | 02:31'39" | | 26 | 06'51" | 02:38'30" | | 27 | 12'35" | 02:51'05" | | 28 | 06'28" | 02:57'33" | | 29 | 08'01" | 03:05'34" | | 30 | 07'02" | 03:12'36" | | 31 | 08'24" | 03:21'00" | | 32 | 08'04" | 03:29'04" | | 33 | 07'54" | 03:36'58" | | 34 | 08'41" | 03:45'39" | | 35 | 09'14" | 03:54'53" | | 36 | 08'02" | 04:02'55" | | 37 | 08'37" | 04:11'32" | | 38 | 09'12" | 04:20'44" | | 39 | 08'48" | 04:29'32" | | 40 | 08'06" | 04:37'38" | | 41 | 08'12" | 04:45'50" | | 42 | 07'47" | 04:53'37" | | 42.5 | 10'53" | 04:58'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:58:08 | 07:03/km | 第52馬
彰化
留言 
展開計圈分析
