21.6 km | 03:02:25 | 08:27/km日期: 2016-12-25 07:00 - 總爬升: 192 m - 地點: 集集鎮和平國小 - 天氣: 熱 - 卡路里: 1261 Cal - 總步數: 17336 - 平均步頻: 95 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 77%
Pace: 04'43" / 06'04" / 07'35" / 07'03" / 06'33" / 08'42" / 07'32" / 07'46" / 08'27" / 07'59" / 08'27" / 09'08" / 09'03" / 08'17" / 09'28" / 08'28" / 09'10" / 09'31" / 10'31" / 09'49" / 10'09" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1001 / 1001 | 172 / 99 |
| 2 | | 06'21" (+00'33") | 1004 / 2006 | 177 / 88 |
| 3 | | 07'18" (+01'30") | 1009 / 3015 | 135 / 100 |
| 4 | | 07'12" (+01'24") | 1009 / 4025 | 155 / 89 |
| 5 | | 08'00" (+02'12") | 1004 / 5030 | 134 / 93 |
| 6 | | 07'43" (+01'55") | 1001 / 6031 | 121 / 106 |
| 7 | | 07'08" (+01'20") | 1006 / 7038 | 141 / 98 |
| 8 | | 07'59" (+02'11") | 1000 / 8039 | 137 / 91 |
| 9 | | 07'53" (+02'05") | 1000 / 9039 | 106 / 118 |
| 10 | | 08'06" (+02'18") | 1000 / 10040 | 100 / 122 |
| 11 | | 09'04" (+03'16") | 1011 / 11052 | 95 / 114 |
| 12 | | 08'47" (+02'59") | 1017 / 12069 | 62 / 180 |
| 13 | | 08'39" (+02'51") | 1011 / 13081 | 70 / 163 |
| 14 | | 08'10" (+02'22") | 1004 / 14085 | 137 / 89 |
| 15 | | 09'48" (+04'00") | 1001 / 15087 | 46 / 216 |
| 16 | | 08'58" (+03'10") | 1004 / 16092 | 82 / 135 |
| 17 | | 08'42" (+02'54") | 1000 / 17092 | 85 / 134 |
| 18 | | 09'20" (+03'32") | 1005 / 18098 | 57 / 186 |
| 19 | | 10'46" (+04'58") | 1004 / 19103 | 34 / 271 |
| 20 | | 09'50" (+04'02") | 1002 / 20105 | 50 / 201 |
| 21 | | 10'00" (+04'12") | 1002 / 21107 | 35 / 280 |
| 22 | | 10'05" (+04'17") | 569 / 21677 | 62 / 157 |
本參加羅布森集集音樂馬拉松賽 ,因身體不適棄賽,只跑21k,
12月累積里程 : 252.22 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'04" | 00:10'47" |
| 3 | 07'35" | 00:18'22" |
| 4 | 07'03" | 00:25'25" |
| 5 | 06'33" | 00:31'58" |
| 6 | 08'42" | 00:40'40" |
| 7 | 07'32" | 00:48'12" |
| 8 | 07'46" | 00:55'58" |
| 9 | 08'27" | 01:04'25" |
| 10 | 07'59" | 01:12'24" |
| 11 | 08'27" | 01:20'51" |
| 12 | 09'08" | 01:29'59" |
| 13 | 09'03" | 01:39'02" |
| 14 | 08'17" | 01:47'19" |
| 15 | 09'28" | 01:56'47" |
| 16 | 08'28" | 02:05'15" |
| 17 | 09'10" | 02:14'25" |
| 18 | 09'31" | 02:23'56" |
| 19 | 10'31" | 02:34'27" |
| 20 | 09'49" | 02:44'16" |
| 21 | 10'09" | 02:54'25" |
| 21.6 | 14'02" | 03:02'25" |
留言 
展開計圈分析
