| 賽前宣言: 完賽項鍊不錯呀 賽後評分: 整體來說都不錯呀 給 5 星 12月累積里程 : 428.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'47" | 00:09'50" | 3 | 05'07" | 00:14'57" | 4 | 05'13" | 00:20'10" | 5 | 05'20" | 00:25'30" | 6 | 05'08" | 00:30'38" | 7 | 05'00" | 00:35'38" | 8 | 05'15" | 00:40'53" | 9 | 05'17" | 00:46'10" | 10 | 05'18" | 00:51'28" | 11 | 05'13" | 00:56'41" | 12 | 05'19" | 01:02'00" | 13 | 05'15" | 01:07'15" | 14 | 05'21" | 01:12'36" | 15 | 05'16" | 01:17'52" | 16 | 05'10" | 01:23'02" | 17 | 05'22" | 01:28'24" | 18 | 05'19" | 01:33'43" | 19 | 05'22" | 01:39'05" | 20 | 05'22" | 01:44'27" | 21 | 05'04" | 01:49'31" | 22 | 05'58" | 01:55'29" | 23 | 05'19" | 02:00'48" | 24 | 05'21" | 02:06'09" | 25 | 05'18" | 02:11'27" | 26 | 05'04" | 02:16'31" | 27 | 05'34" | 02:22'05" | 28 | 05'15" | 02:27'20" | 29 | 06'35" | 02:33'55" | 30 | 05'22" | 02:39'17" | 31 | 05'22" | 02:44'39" | 32 | 05'50" | 02:50'29" | 33 | 05'15" | 02:55'44" | 34 | 05'15" | 03:00'59" | 35 | 05'16" | 03:06'15" | 36 | 05'21" | 03:11'36" | 37 | 05'37" | 03:17'13" | 38 | 05'12" | 03:22'25" | 39 | 05'01" | 03:27'26" | 40 | 05'03" | 03:32'29" | 41 | 05'15" | 03:37'44" | 42 | 04'46" | 03:42'30" | 42.3 | 04'31" | 03:43'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|