| 賽後評分: 平路...跑起來比較累~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'33" | 00:11'13" | | 3 | 05'33" | 00:16'46" | | 4 | 05'39" | 00:22'25" | | 5 | 05'41" | 00:28'06" | | 6 | 05'39" | 00:33'45" | | 7 | 06'01" | 00:39'46" | | 8 | 05'38" | 00:45'24" | | 9 | 05'34" | 00:50'58" | | 10 | 05'58" | 00:56'56" | | 11 | 05'45" | 01:02'41" | | 12 | 05'39" | 01:08'20" | | 13 | 06'11" | 01:14'31" | | 14 | 05'51" | 01:20'22" | | 15 | 05'47" | 01:26'09" | | 16 | 06'09" | 01:32'18" | | 17 | 05'50" | 01:38'08" | | 18 | 06'20" | 01:44'28" | | 19 | 05'47" | 01:50'15" | | 20 | 05'45" | 01:56'00" | | 21 | 05'53" | 02:01'53" | | 22 | 06'43" | 02:08'36" | | 23 | 06'08" | 02:14'44" | | 24 | 05'45" | 02:20'29" | | 25 | 06'04" | 02:26'33" | | 26 | 06'08" | 02:32'41" | | 27 | 05'55" | 02:38'36" | | 28 | 06'01" | 02:44'37" | | 29 | 06'32" | 02:51'09" | | 30 | 06'01" | 02:57'10" | | 31 | 06'00" | 03:03'10" | | 32 | 06'26" | 03:09'36" | | 33 | 06'00" | 03:15'36" | | 34 | 06'37" | 03:22'13" | | 35 | 06'11" | 03:28'24" | | 36 | 06'05" | 03:34'29" | | 37 | 06'18" | 03:40'47" | | 38 | 06'37" | 03:47'24" | | 39 | 06'15" | 03:53'39" | | 40 | 06'04" | 03:59'43" | | 41 | 07'00" | 04:06'43" | | 42 | 06'22" | 04:13'05" | | 42.1 | 05'10" | 04:13'41" |
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