全馬 | 04:25:03 | 06:16/km | 第18馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 04:25:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'32" | 01:02'56" (+02'37") |
| 00:33'24" (+03'52") |
| 00:30'41" (+01'09") | 01:00'19" |
| 00:29'38" (+00'06") |
| 00:31'37" (+02'05") | 01:03'41" (+03'22") |
| 00:32'04" (+02'32") |
| 00:33'36" (+04'04") | 01:05'05" (+04'46") |
| 00:31'29" (+01'57") |
|
日期: 2016-12-25 06:03 - 平均心率: 146 - 卡路里: 2170 Cal - 總步數: 45849 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 | 177 / 99 |
| 2 | | 05'49" (+00'54") | 1007 / 2007 | 181 / 94 |
| 3 | | 06'00" (+01'05") | 1002 / 3009 | 178 / 93 |
| 4 | | 05'52" (+00'57") | 1001 / 4011 | 178 / 95 |
| 5 | | 06'04" (+01'09") | 1006 / 5018 | 176 / 93 |
| 6 | | 06'14" (+01'19") | 1005 / 6023 | 175 / 91 |
| 7 | | 06'00" (+01'05") | 1005 / 7029 | 175 / 94 |
| 8 | | 08'52" (+03'57") | 1002 / 8032 | 130 / 86 |
| 9 | | 05'56" (+01'01") | 1003 / 9036 | 178 / 94 |
| 10 | | 06'11" (+01'16") | 1002 / 10038 | 173 / 93 |
| 11 | | 05'54" (+00'59") | 1008 / 11047 | 177 / 95 |
| 12 | | 05'49" (+00'54") | 1006 / 12054 | 177 / 96 |
| 13 | | 05'56" (+01'01") | 1006 / 13061 | 177 / 94 |
| 14 | | 06'11" (+01'16") | 1004 / 14065 | 175 / 91 |
| 15 | | 06'41" (+01'46") | 1006 / 15072 | 166 / 89 |
| 16 | | 05'54" (+00'59") | 1004 / 16076 | 179 / 94 |
| 17 | | 05'49" (+00'54") | 1007 / 17084 | 177 / 96 |
| 18 | | 05'56" (+01'01") | 1005 / 18090 | 177 / 94 |
| 19 | | 05'54" (+00'59") | 1005 / 19095 | 177 / 95 |
| 20 | | 05'51" (+00'56") | 1000 / 20095 | 179 / 94 |
| 21 | | 05'59" (+01'04") | 1002 / 21098 | 177 / 93 |
| 22 | | 06'17" (+01'22") | 1007 / 22106 | 174 / 91 |
| 23 | | 06'12" (+01'17") | 1007 / 23113 | 175 / 91 |
| 24 | | 06'59" (+02'04") | 1002 / 24115 | 158 / 90 |
| 25 | | 06'07" (+01'12") | 1007 / 25123 | 179 / 91 |
| 26 | | 06'08" (+01'13") | 1003 / 26126 | 178 / 91 |
| 27 | | 06'11" (+01'16") | 1003 / 27130 | 182 / 88 |
| 28 | | 07'21" (+02'26") | 1008 / 28138 | 156 / 87 |
| 29 | | 06'05" (+01'10") | 1007 / 29145 | 183 / 89 |
| 30 | | 06'06" (+01'11") | 1000 / 30146 | 185 / 88 |
| 31 | | 08'38" (+03'43") | 1003 / 31150 | 137 / 84 |
| 32 | | 06'09" (+01'14") | 1006 / 32156 | 184 / 88 |
| 33 | | 06'42" (+01'47") | 1001 / 33157 | 165 / 90 |
| 34 | | 06'04" (+01'09") | 1001 / 34159 | 185 / 88 |
| 35 | | 06'05" (+01'10") | 1005 / 35164 | 182 / 90 |
| 36 | | 07'03" (+02'08") | 1002 / 36167 | 157 / 89 |
| 37 | | 06'15" (+01'20") | 1004 / 37171 | 170 / 93 |
| 38 | | 05'52" (+00'57") | 1000 / 38171 | 181 / 93 |
| 39 | | 06'39" (+01'44") | 1009 / 39181 | 163 / 92 |
| 40 | | 05'33" (+00'38") | 1008 / 40190 | 183 / 98 |
| 41 | | 05'52" (+00'57") | 1009 / 41199 | 181 / 93 |
| 42 | | 04'55" | 1005 / 42204 | 179 / 113 |
重回初馬的聖誕馬：一大早雖有提前到達會場，但參加人數好多，加上場地較小，好不容易寄物完，擠到起跑點時，離出發槍響已過了3分鐘。來不及暖身，就邊跑邊暖身。因身體沒完全活動開，再加上預期後半段天氣會變得炎熱，所以也不拉速度，怕腳傷加重以及後段當步兵。因此除進站補給、小解外，一路大約保持6分速，再加上第一次穿壓縮褲跑馬，全程竟沒當步兵也沒噴肌樂。最後3K還能小衝一下，成績雖不理想，但起碼無痛完賽。
賽前宣言: 12/25(日)
賽後評分: 活動各項事前準備工作到位，完賽禮頗豐。讚！唯賽後盥洗室數量不足，需排隊許久。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
138.13 km 
ASICS LYTERACER RS 4 wide 累積 :
1001.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 06'01" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 06'19" | 00:35'51" |
| 7 | 05'59" | 00:41'50" |
| 8 | 08'56" | 00:50'46" |
| 9 | 05'58" | 00:56'44" |
| 10 | 06'12" | 01:02'56" |
| 11 | 05'54" | 01:08'50" |
| 12 | 05'53" | 01:14'43" |
| 13 | 05'59" | 01:20'42" |
| 14 | 06'15" | 01:26'57" |
| 15 | 06'40" | 01:33'37" |
| 16 | 05'56" | 01:39'33" |
| 17 | 05'52" | 01:45'25" |
| 18 | 05'59" | 01:51'24" |
| 19 | 05'56" | 01:57'20" |
| 20 | 05'55" | 02:03'15" |
| 21 | 05'56" | 02:09'11" |
| 22 | 06'19" | 02:15'30" |
| 23 | 06'13" | 02:21'43" |
| 24 | 07'04" | 02:28'47" |
| 25 | 06'05" | 02:34'52" |
| 26 | 06'13" | 02:41'05" |
| 27 | 06'11" | 02:47'16" |
| 28 | 07'23" | 02:54'39" |
| 29 | 06'08" | 03:00'47" |
| 30 | 06'09" | 03:06'56" |
| 31 | 08'30" | 03:15'26" |
| 32 | 06'12" | 03:21'38" |
| 33 | 06'48" | 03:28'26" |
| 34 | 06'01" | 03:34'27" |
| 35 | 06'05" | 03:40'32" |
| 36 | 07'06" | 03:47'38" |
| 37 | 06'13" | 03:53'51" |
| 38 | 05'56" | 03:59'47" |
| 39 | 06'40" | 04:06'27" |
| 40 | 05'34" | 04:12'01" |
| 41 | 05'55" | 04:17'56" |
| 42 | 05'03" | 04:22'59" |
| 42.3 | 06'45" | 04:25'08" |
留言 
展開計圈分析
