|  全馬 | 05:57:27 | 08:28/km | 第17馬| 官方成績 | | 日期 | 2013-10-13 | | 成績 | 05:57:27 | | 總名次 | 1353 / - | | 分組名次 | 351 / - | | 平均速度 | 08:28/km |
ivanteng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" | 01:11'45" | | 00:36'17" (+00'49") | | 00:36'58" (+01'30") | 01:17'41" (+05'56") | | 00:40'43" (+05'15") | | 00:42'44" (+07'16") | 01:28'25" (+16'40") | | 00:45'41" (+10'13") | | 00:49'34" (+14'06") | 01:37'45" (+26'00") | | 00:48'11" (+12'43") | |
日期: 2013-10-13 06:35 - 總爬升: 399 m - 地點: 新埔、關西、芎林 - 天氣: 熱~~ - 平均心率: 92 - 卡路里: 2848 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'10") | 1005 / 1005 | | 2 | | 06'50" (+00'16") | 992 / 1997 | | 3 | | 07'05" (+00'31") | 1001 / 2999 | | 4 | | 06'59" (+00'25") | 999 / 3998 | | 5 | | 07'46" (+01'12") | 1002 / 5001 |
| 6 | | 07'05" (+00'31") | 1005 / 6006 | | 7 | | 07'07" (+00'33") | 997 / 7004 | | 8 | | 08'00" (+01'26") | 998 / 8003 | | 9 | | 07'00" (+00'26") | 1001 / 9005 | | 10 | | 07'01" (+00'27") | 1012 / 10018 | | 11 | | 07'14" (+00'40") | 999 / 11017 | | 12 | | 08'14" (+01'40") | 1008 / 12026 | | 13 | | 07'34" (+01'00") | 1000 / 13027 | | 14 | | 06'34" | 1003 / 14030 | | 15 | | 07'19" (+00'45") | 1001 / 15032 | | 16 | | 07'14" (+00'40") | 1005 / 16037 | | 17 | | 09'45" (+03'11") | 995 / 17032 | | 18 | | 07'35" (+01'01") | 1003 / 18036 | | 19 | | 07'59" (+01'25") | 1005 / 19042 | | 20 | | 08'06" (+01'32") | 998 / 20041 | | 21 | | 08'02" (+01'28") | 1002 / 21043 | | 22 | | 08'02" (+01'28") | 1002 / 22045 | | 23 | | 07'45" (+01'11") | 1007 / 23053 | | 24 | | 10'53" (+04'19") | 1009 / 24062 | | 25 | | 08'03" (+01'29") | 1006 / 25068 | | 26 | | 08'58" (+02'24") | 1000 / 26069 | | 27 | | 10'06" (+03'32") | 1014 / 27084 | | 28 | | 08'57" (+02'23") | 1005 / 28089 | | 29 | | 08'49" (+02'15") | 1010 / 29099 | | 30 | | 08'51" (+02'17") | 1003 / 30103 | | 31 | | 09'57" (+03'23") | 1003 / 31106 | | 32 | | 10'27" (+03'53") | 998 / 32105 | | 33 | | 10'28" (+03'54") | 998 / 33103 | | 34 | | 09'52" (+03'18") | 1007 / 34111 | | 35 | | 08'44" (+02'10") | 999 / 35110 | | 36 | | 09'51" (+03'17") | 1003 / 36114 | | 37 | | 10'07" (+03'33") | 994 / 37109 | | 38 | | 10'12" (+03'38") | 1007 / 38116 | | 39 | | 08'59" (+02'25") | 997 / 39113 | | 40 | | 09'18" (+02'44") | 997 / 40110 | | 41 | | 08'32" (+01'58") | 1004 / 41115 | | 42 | | 08'17" (+01'43") | 999 / 42115 |
秋老虎曬得我頭昏眼花，九降風吹得我歪七扭八~~第17馬辛苦到手 賽前宣言: 2013下半年第一馬，生涯第17馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 114.59 km  ASICS GEL-CUMULUS 13 累積 : 654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'53" | 00:13'38" | | 3 | 07'06" | 00:20'44" | | 4 | 06'58" | 00:27'42" | | 5 | 07'46" | 00:35'28" | | 6 | 07'06" | 00:42'34" | | 7 | 07'07" | 00:49'41" | | 8 | 08'02" | 00:57'43" | | 9 | 06'59" | 01:04'42" | | 10 | 07'03" | 01:11'45" | | 11 | 07'14" | 01:18'59" | | 12 | 08'16" | 01:27'15" | | 13 | 07'38" | 01:34'53" | | 14 | 06'29" | 01:41'22" | | 15 | 07'21" | 01:48'43" | | 16 | 07'12" | 01:55'55" | | 17 | 09'45" | 02:05'40" | | 18 | 07'39" | 02:13'19" | | 19 | 07'57" | 02:21'16" | | 20 | 08'10" | 02:29'26" | | 21 | 07'25" | 02:36'51" | | 22 | 08'35" | 02:45'26" | | 23 | 07'47" | 02:53'13" | | 24 | 10'53" | 03:04'06" | | 25 | 08'04" | 03:12'10" | | 26 | 08'57" | 03:21'07" | | 27 | 10'08" | 03:31'15" | | 28 | 08'43" | 03:39'58" | | 29 | 09'06" | 03:49'04" | | 30 | 08'47" | 03:57'51" | | 31 | 09'52" | 04:07'43" | | 32 | 10'36" | 04:18'19" | | 33 | 10'14" | 04:28'33" | | 34 | 10'12" | 04:38'45" | | 35 | 08'40" | 04:47'25" | | 36 | 09'56" | 04:57'21" | | 37 | 09'48" | 05:07'09" | | 38 | 10'31" | 05:17'40" | | 39 | 08'38" | 05:26'18" | | 40 | 09'18" | 05:35'36" | | 41 | 08'55" | 05:44'31" | | 42 | 08'20" | 05:52'51" | | 42.7 | 06'46" | 05:57'31" |
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