8.6 km | 00:41:02 | 04:45/km日期: 2016-12-23 18:25 - 平均心率: 136 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65%
Pace: 04'51" / 04'46" / 04'43" / 04'44" / 05'04" / 04'45" / 04'48" / 04'46" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 417 / 417 |
| 2 | | 04'49" (+00'12") | 433 / 850 |
| 3 | | 04'37" | 436 / 1287 |
| 4 | | 04'41" (+00'04") | 424 / 1711 |
| 5 | | 04'47" (+00'10") | 422 / 2134 |
| 6 | | 04'46" (+00'09") | 424 / 2559 |
| 7 | | 04'40" (+00'03") | 433 / 2992 |
| 8 | | 04'51" (+00'14") | 420 / 3413 |
| 9 | | 04'46" (+00'09") | 425 / 3838 |
| 10 | | 04'42" (+00'05") | 427 / 4265 |
| 11 | | 04'49" (+00'12") | 425 / 4691 |
| 12 | | 05'24" (+00'47") | 423 / 5114 |
| 13 | | 04'42" (+00'05") | 428 / 5542 |
| 14 | | 04'43" (+00'06") | 428 / 5970 |
| 15 | | 04'46" (+00'09") | 426 / 6397 |
| 16 | | 04'46" (+00'09") | 426 / 6824 |
| 17 | | 04'50" (+00'13") | 852 / 7676 |
| 18 | | 04'45" (+00'08") | 424 / 8100 |
| 19 | | 04'04" | 520 / 8621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 206.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 05'04" | 00:24'08" |
| 6 | 04'45" | 00:28'53" |
| 7 | 04'48" | 00:33'41" |
| 8 | 04'46" | 00:38'27" |
| 8.6 | 04'11" | 00:41'03" |
展開計圈分析
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