15.8 km | 01:42:07 | 06:29/km日期: 2016-12-24 06:08 - 地點: 滸 - 天氣: 好 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94%
Pace: 07'07" / 07'04" / 06'43" / 06'37" / 06'27" / 06'10" / 06'38" / 06'14" / 06'17" / 06'23" / 06'30" / 06'20" / 06'45" / 06'16" / 05'47" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'28") | 1000 / 1000 |
2 | | 07'03" (+01'17") | 1000 / 2000 |
3 | | 06'42" (+00'56") | 1000 / 3000 |
4 | | 06'37" (+00'51") | 1000 / 4000 |
5 | | 06'27" (+00'41") | 1000 / 5000 |
6 | | 06'10" (+00'24") | 1000 / 6000 |
7 | | 06'37" (+00'51") | 1000 / 7000 |
8 | | 06'14" (+00'28") | 1000 / 8000 |
9 | | 06'17" (+00'31") | 1000 / 9000 |
10 | | 06'22" (+00'36") | 1000 / 10000 |
11 | | 06'29" (+00'43") | 1000 / 11000 |
12 | | 06'20" (+00'34") | 1000 / 12000 |
13 | | 06'44" (+00'58") | 1000 / 13000 |
14 | | 06'16" (+00'30") | 1000 / 14000 |
15 | | 05'46" | 1000 / 15000 |
16 | | 06'15" (+00'29") | 752 / 15752 |
12月累積里程 :
267.24 km 丫拖6 紫2 累積 :
735.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'04" | 00:14'11" |
3 | 06'43" | 00:20'54" |
4 | 06'37" | 00:27'31" |
5 | 06'27" | 00:33'58" |
6 | 06'10" | 00:40'08" |
7 | 06'38" | 00:46'46" |
8 | 06'14" | 00:53'00" |
9 | 06'17" | 00:59'17" |
10 | 06'23" | 01:05'40" |
11 | 06'30" | 01:12'10" |
12 | 06'20" | 01:18'30" |
13 | 06'45" | 01:25'15" |
14 | 06'16" | 01:31'31" |
15 | 05'47" | 01:37'18" |
15.8 | 06'15" | 01:42'01" |