13.1 km | 01:14:01 | 05:38/km日期: 2016-12-25 06:59 - 卡路里: 885 Cal - 總步數: 12792 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'44" / 05'45" / 05'39" / 05'32" / 05'49" / 05'35" / 05'40" / 05'27" / 05'40" / 05'36" / 05'40" / 05'43" / 05'34" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'18") | 1013 / 1013 | 170 / 101 |
2 | | 05'44" (+00'18") | 998 / 2011 | 174 / 99 |
3 | | 05'38" (+00'12") | 1000 / 3011 | 173 / 102 |
4 | | 05'33" (+00'07") | 996 / 4008 | 172 / 104 |
5 | | 05'48" (+00'22") | 1001 / 5009 | 171 / 100 |
6 | | 05'36" (+00'10") | 996 / 6006 | 172 / 103 |
7 | | 05'37" (+00'11") | 994 / 7001 | 173 / 102 |
8 | | 05'26" | 1001 / 8003 | 174 / 105 |
9 | | 05'42" (+00'16") | 1005 / 9008 | 173 / 101 |
10 | | 05'37" (+00'11") | 995 / 10004 | 173 / 102 |
11 | | 05'39" (+00'13") | 1000 / 11004 | 172 / 102 |
12 | | 05'41" (+00'15") | 1003 / 12007 | 171 / 102 |
13 | | 05'33" (+00'07") | 998 / 13006 | 172 / 104 |
14 | | 05'09" | 109 / 13116 | 169 / 114 |
12月累積里程 :
78.34 km Mizuno lnspire 11 累積 :
703.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'45" | 00:11'29" |
3 | 05'39" | 00:17'08" |
4 | 05'32" | 00:22'40" |
5 | 05'49" | 00:28'29" |
6 | 05'35" | 00:34'04" |
7 | 05'40" | 00:39'44" |
8 | 05'27" | 00:45'11" |
9 | 05'40" | 00:50'51" |
10 | 05'36" | 00:56'27" |
11 | 05'40" | 01:02'07" |
12 | 05'43" | 01:07'50" |
13 | 05'34" | 01:13'24" |
13.1 | 05'16" | 01:14'01" |