11.1 km | 01:46:23 | 09:37/km日期: 2016-12-26 13:34 - 總爬升: 541 m - 地點: HKT 1 + High West - 卡路里: 826 Cal - 溫度: 27°C - 濕度: 59%
Pace: 13'43" / 14'29" / 14'29" / 06'49" / 05'15" / 07'45" / 07'18" / 09'33" / 12'16" / 08'35" / 05'56" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+08'27") | 1000 / 1000 |
| 2 | | 14'29" (+09'14") | 1000 / 2000 |
| 3 | | 14'28" (+09'13") | 1000 / 3000 |
| 4 | | 06'49" (+01'34") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 07'44" (+02'29") | 1000 / 6000 |
| 7 | | 07'18" (+02'03") | 1000 / 7000 |
| 8 | | 09'32" (+04'17") | 1000 / 8000 |
| 9 | | 12'15" (+07'00") | 1000 / 9000 |
| 10 | | 08'35" (+03'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 1000 / 11000 |
| 12 | | 04'24" | 59 / 11059 |
12月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 14'29" | 00:28'12" |
| 3 | 14'29" | 00:42'41" |
| 4 | 06'49" | 00:49'30" |
| 5 | 05'15" | 00:54'45" |
| 6 | 07'45" | 01:02'30" |
| 7 | 07'18" | 01:09'48" |
| 8 | 09'33" | 01:19'21" |
| 9 | 12'16" | 01:31'37" |
| 10 | 08'35" | 01:40'12" |
| 11 | 05'56" | 01:46'08" |
| 11.1 | 04'30" | 01:46'24" |
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