42.6 km | 03:45:46 | 05:18/km日期: 2016-12-25 06:31 - 平均心率: 153 - 卡路里: 2299 Cal - 總步數: 37539 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'18" / 04'33" / 05'03" / 04'51" / 05'15" / 05'18" / 05'20" / 05'15" / 05'43" / 05'12" / 05'10" / 05'13" / 05'15" / 05'23" / 04'57" / 04'53" / 05'04" / 04'54" / 04'53" / 04'54" / 04'55" / 05'17" / 05'09" / 05'18" / 05'00" / 05'01" / 05'29" / 05'18" / 05'49" / 05'40" / 05'28" / 05'36" / 05'15" / 05'37" / 05'20" / 05'35" / 06'00" / 05'07" / 05'13" / 05'37" / 05'55" / 05'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'45") | 1003 / 1003 | 168 / 112 |
| 2 | | 04'31" | 1006 / 2010 | 166 / 132 |
| 3 | | 05'02" (+00'31") | 1002 / 3012 | 167 / 118 |
| 4 | | 04'51" (+00'20") | 1008 / 4021 | 168 / 122 |
| 5 | | 05'13" (+00'42") | 1007 / 5028 | 168 / 113 |
| 6 | | 05'14" (+00'43") | 1006 / 6035 | 170 / 111 |
| 7 | | 05'17" (+00'46") | 1006 / 7041 | 171 / 110 |
| 8 | | 05'13" (+00'42") | 1004 / 8046 | 174 / 109 |
| 9 | | 05'40" (+01'09") | 1006 / 9053 | 168 / 104 |
| 10 | | 05'09" (+00'38") | 1006 / 10059 | 173 / 111 |
| 11 | | 05'09" (+00'38") | 1001 / 11061 | 173 / 111 |
| 12 | | 05'14" (+00'43") | 1003 / 12064 | 168 / 113 |
| 13 | | 05'15" (+00'44") | 1008 / 13072 | 171 / 110 |
| 14 | | 05'27" (+00'56") | 1003 / 14075 | 158 / 115 |
| 15 | | 04'58" (+00'27") | 1003 / 15079 | 166 / 120 |
| 16 | | 04'53" (+00'22") | 1008 / 16087 | 166 / 122 |
| 17 | | 04'58" (+00'27") | 1008 / 17096 | 164 / 122 |
| 18 | | 04'52" (+00'21") | 1006 / 18102 | 168 / 122 |
| 19 | | 04'52" (+00'21") | 1002 / 19105 | 164 / 124 |
| 20 | | 04'54" (+00'23") | 1009 / 20114 | 168 / 121 |
| 21 | | 05'05" (+00'34") | 1005 / 21119 | 168 / 116 |
| 22 | | 05'17" (+00'46") | 1007 / 22127 | 156 / 120 |
| 23 | | 05'07" (+00'36") | 1004 / 23132 | 168 / 115 |
| 24 | | 05'14" (+00'43") | 1001 / 24133 | 162 / 117 |
| 25 | | 05'03" (+00'32") | 1009 / 25143 | 170 / 115 |
| 26 | | 04'56" (+00'25") | 1005 / 26148 | 168 / 119 |
| 27 | | 05'34" (+01'03") | 1002 / 27150 | 157 / 114 |
| 28 | | 05'22" (+00'51") | 1004 / 28154 | 169 / 109 |
| 29 | | 06'06" (+01'35") | 1008 / 29163 | 153 / 106 |
| 30 | | 05'17" (+00'46") | 1003 / 30167 | 168 / 112 |
| 31 | | 05'27" (+00'56") | 1005 / 31172 | 168 / 108 |
| 32 | | 05'32" (+01'01") | 1008 / 32180 | 162 / 111 |
| 33 | | 05'15" (+00'44") | 1007 / 33188 | 169 / 111 |
| 34 | | 05'36" (+01'05") | 1005 / 34193 | 162 / 109 |
| 35 | | 05'20" (+00'49") | 1006 / 35200 | 169 / 110 |
| 36 | | 05'32" (+01'01") | 1005 / 36206 | 165 / 108 |
| 37 | | 05'53" (+01'22") | 1008 / 37215 | 151 / 111 |
| 38 | | 05'09" (+00'38") | 1002 / 38217 | 169 / 114 |
| 39 | | 05'20" (+00'49") | 1007 / 39225 | 163 / 114 |
| 40 | | 05'26" (+00'55") | 1005 / 40230 | 163 / 112 |
| 41 | | 05'57" (+01'26") | 1007 / 41238 | 159 / 105 |
| 42 | | 05'35" (+01'04") | 1002 / 42240 | 169 / 105 |
| 43 | | 05'20" (+00'49") | 583 / 42823 | 169 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 173.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'33" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 05'15" | 00:25'00" |
| 6 | 05'18" | 00:30'18" |
| 7 | 05'20" | 00:35'38" |
| 8 | 05'15" | 00:40'53" |
| 9 | 05'43" | 00:46'36" |
| 10 | 05'12" | 00:51'48" |
| 11 | 05'10" | 00:56'58" |
| 12 | 05'13" | 01:02'11" |
| 13 | 05'15" | 01:07'26" |
| 14 | 05'23" | 01:12'49" |
| 15 | 04'57" | 01:17'46" |
| 16 | 04'53" | 01:22'39" |
| 17 | 05'04" | 01:27'43" |
| 18 | 04'54" | 01:32'37" |
| 19 | 04'53" | 01:37'30" |
| 20 | 04'54" | 01:42'24" |
| 21 | 04'55" | 01:47'19" |
| 22 | 05'17" | 01:52'36" |
| 23 | 05'09" | 01:57'45" |
| 24 | 05'18" | 02:03'03" |
| 25 | 05'00" | 02:08'03" |
| 26 | 05'01" | 02:13'04" |
| 27 | 05'29" | 02:18'33" |
| 28 | 05'18" | 02:23'51" |
| 29 | 05'49" | 02:29'40" |
| 30 | 05'40" | 02:35'20" |
| 31 | 05'28" | 02:40'48" |
| 32 | 05'36" | 02:46'24" |
| 33 | 05'15" | 02:51'39" |
| 34 | 05'37" | 02:57'16" |
| 35 | 05'20" | 03:02'36" |
| 36 | 05'35" | 03:08'11" |
| 37 | 06'00" | 03:14'11" |
| 38 | 05'07" | 03:19'18" |
| 39 | 05'13" | 03:24'31" |
| 40 | 05'37" | 03:30'08" |
| 41 | 05'55" | 03:36'03" |
| 42 | 05'38" | 03:41'41" |
| 42.6 | 06'59" | 03:45'46" |
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