| 賽前宣言: 健康完賽⋯ 賽後評分: 補給跟完賽禮獎牌都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 253.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'39" | 00:09'18" | | 3 | 04'58" | 00:14'16" | | 4 | 04'54" | 00:19'10" | | 5 | 05'20" | 00:24'30" | | 6 | 05'11" | 00:29'41" | | 7 | 05'07" | 00:34'48" | | 8 | 05'15" | 00:40'03" | | 9 | 05'05" | 00:45'08" | | 10 | 07'32" | 00:52'40" | | 11 | 05'12" | 00:57'52" | | 12 | 05'28" | 01:03'20" | | 13 | 05'16" | 01:08'36" | | 14 | 05'19" | 01:13'55" | | 15 | 05'52" | 01:19'47" | | 16 | 05'29" | 01:25'16" | | 17 | 05'28" | 01:30'44" | | 18 | 05'18" | 01:36'02" | | 19 | 05'42" | 01:41'44" | | 20 | 05'17" | 01:47'01" | | 21 | 05'25" | 01:52'26" | | 22 | 06'22" | 01:58'48" | | 23 | 05'28" | 02:04'16" | | 24 | 05'55" | 02:10'11" | | 25 | 05'22" | 02:15'33" | | 26 | 08'09" | 02:23'42" | | 27 | 05'23" | 02:29'05" | | 28 | 06'03" | 02:35'08" | | 29 | 05'34" | 02:40'42" | | 30 | 05'38" | 02:46'20" | | 31 | 06'28" | 02:52'48" | | 32 | 05'49" | 02:58'37" | | 33 | 05'59" | 03:04'36" | | 34 | 05'54" | 03:10'30" | | 35 | 05'41" | 03:16'11" | | 36 | 07'44" | 03:23'55" | | 37 | 06'33" | 03:30'28" | | 38 | 06'20" | 03:36'48" | | 39 | 07'10" | 03:43'58" | | 40 | 06'10" | 03:50'08" | | 41 | 06'00" | 03:56'08" | | 42 | 05'47" | 04:01'55" | | 42.3 | 05'21" | 04:03'44" |
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恭喜破PB
全馬 | 04:03:43 | 05:46/km | 第7馬
台北市
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