恭喜完成了初馬
全馬 | 04:05:47 | 05:49/km | 第1馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 04:05:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'46" (+00'37") | 00:54'55" (+00'13") |
| 00:27'09" |
| 00:27'11" (+00'02") | 00:54'42" |
| 00:27'31" (+00'22") |
| 00:27'39" (+00'30") | 00:56'29" (+01'47") |
| 00:28'50" (+01'41") |
| 00:29'50" (+02'41") | 01:02'35" (+07'53") |
| 00:32'45" (+05'36") |
|
日期: 2016-12-25 06:29 - 地點: 萬丹公園 - 天氣: 熱 - 平均心率: 171 - 卡路里: 3038 Cal - 總步數: 42628 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'54") | 1003 / 1003 | 176 / 93 |
| 2 | | 05'21" (+00'10") | 1001 / 2005 | 180 / 103 |
| 3 | | 05'23" (+00'12") | 1006 / 3012 | 178 / 103 |
| 4 | | 05'31" (+00'20") | 1004 / 4016 | 176 / 102 |
| 5 | | 05'22" (+00'11") | 1006 / 5022 | 178 / 104 |
| 6 | | 05'15" (+00'04") | 1000 / 6022 | 180 / 105 |
| 7 | | 05'33" (+00'22") | 1005 / 7027 | 176 / 102 |
| 8 | | 05'13" (+00'02") | 1004 / 8031 | 180 / 106 |
| 9 | | 05'39" (+00'28") | 1005 / 9037 | 175 / 101 |
| 10 | | 05'23" (+00'12") | 1002 / 10040 | 182 / 101 |
| 11 | | 05'24" (+00'13") | 1010 / 11050 | 183 / 100 |
| 12 | | 05'31" (+00'20") | 1000 / 12050 | 178 / 101 |
| 13 | | 05'16" (+00'05") | 1005 / 13056 | 183 / 103 |
| 14 | | 05'14" (+00'03") | 1005 / 14061 | 180 / 105 |
| 15 | | 05'37" (+00'26") | 1006 / 15068 | 176 / 100 |
| 16 | | 05'17" (+00'06") | 1007 / 16076 | 181 / 103 |
| 17 | | 05'37" (+00'26") | 1004 / 17080 | 178 / 99 |
| 18 | | 05'18" (+00'07") | 1004 / 18084 | 185 / 101 |
| 19 | | 05'40" (+00'29") | 1003 / 19088 | 170 / 103 |
| 20 | | 05'29" (+00'18") | 1007 / 20095 | 181 / 100 |
| 21 | | 05'27" (+00'16") | 1001 / 21096 | 177 / 103 |
| 22 | | 05'45" (+00'34") | 1007 / 22103 | 167 / 103 |
| 23 | | 05'11" | 1007 / 23110 | 182 / 105 |
| 24 | | 05'39" (+00'28") | 1003 / 24114 | 170 / 103 |
| 25 | | 05'26" (+00'15") | 1007 / 25121 | 184 / 99 |
| 26 | | 05'26" (+00'15") | 1005 / 26127 | 182 / 100 |
| 27 | | 06'04" (+00'53") | 1008 / 27135 | 167 / 98 |
| 28 | | 05'24" (+00'13") | 1000 / 28135 | 182 / 101 |
| 29 | | 06'13" (+01'02") | 1002 / 29138 | 165 / 96 |
| 30 | | 05'38" (+00'27") | 1002 / 30140 | 180 / 98 |
| 31 | | 05'34" (+00'23") | 1000 / 31141 | 181 / 98 |
| 32 | | 05'56" (+00'45") | 1010 / 32151 | 171 / 98 |
| 33 | | 05'29" (+00'18") | 1005 / 33156 | 185 / 97 |
| 34 | | 07'11" (+02'00") | 1008 / 34165 | 150 / 92 |
| 35 | | 05'30" (+00'19") | 1007 / 35172 | 184 / 98 |
| 36 | | 05'44" (+00'33") | 1008 / 36181 | 173 / 100 |
| 37 | | 06'51" (+01'40") | 1001 / 37183 | 147 / 99 |
| 38 | | 06'36" (+01'25") | 1002 / 38186 | 159 / 94 |
| 39 | | 06'53" (+01'42") | 1007 / 39193 | 151 / 95 |
| 40 | | 06'30" (+01'19") | 1007 / 40200 | 162 / 94 |
| 41 | | 06'53" (+01'42") | 1003 / 41204 | 147 / 98 |
| 42 | | 06'34" (+01'23") | 1008 / 42212 | 156 / 96 |
賽後評分: 補給豐富，
路線規劃還可以改進，
而且馬路的情況不是很好，
小石頭跟坑洞有點多。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
312.56 km 
MIZUNO WAVE SPACER AR3 累積 :
1309.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'17" | 00:33'03" |
| 7 | 05'32" | 00:38'35" |
| 8 | 05'15" | 00:43'50" |
| 9 | 05'41" | 00:49'31" |
| 10 | 05'24" | 00:54'55" |
| 11 | 05'25" | 01:00'20" |
| 12 | 05'35" | 01:05'55" |
| 13 | 05'18" | 01:11'13" |
| 14 | 05'13" | 01:16'26" |
| 15 | 05'40" | 01:22'06" |
| 16 | 05'20" | 01:27'26" |
| 17 | 05'39" | 01:33'05" |
| 18 | 05'20" | 01:38'25" |
| 19 | 05'41" | 01:44'06" |
| 20 | 05'31" | 01:49'37" |
| 21 | 05'32" | 01:55'09" |
| 22 | 05'42" | 02:00'51" |
| 23 | 05'16" | 02:06'07" |
| 24 | 05'39" | 02:11'46" |
| 25 | 05'30" | 02:17'16" |
| 26 | 05'26" | 02:22'42" |
| 27 | 06'09" | 02:28'51" |
| 28 | 05'26" | 02:34'17" |
| 29 | 06'10" | 02:40'27" |
| 30 | 05'39" | 02:46'06" |
| 31 | 05'36" | 02:51'42" |
| 32 | 05'59" | 02:57'41" |
| 33 | 05'31" | 03:03'12" |
| 34 | 07'10" | 03:10'22" |
| 35 | 05'34" | 03:15'56" |
| 36 | 05'46" | 03:21'42" |
| 37 | 06'32" | 03:28'14" |
| 38 | 06'57" | 03:35'11" |
| 39 | 06'55" | 03:42'06" |
| 40 | 06'35" | 03:48'41" |
| 41 | 06'53" | 03:55'34" |
| 42 | 06'42" | 04:02'16" |
| 42.6 | 06'14" | 04:05'51" |
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