12.0 km | 01:31:25 | 07:36/km日期: 2016-12-22 21:13 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70%
Pace: 08'10" / 08'22" / 08'37" / 08'17" / 07'37" / 07'26" / 07'01" / 07'10" / 07'02" / 06'58" / 07'06" / 07'35" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'11") | 1000 / 1000 |
| 2 | | 08'21" (+01'23") | 1000 / 2000 |
| 3 | | 08'36" (+01'38") | 1000 / 3000 |
| 4 | | 08'17" (+01'19") | 1000 / 4000 |
| 5 | | 07'36" (+00'38") | 1000 / 5000 |
| 6 | | 07'25" (+00'27") | 1000 / 6000 |
| 7 | | 07'01" (+00'03") | 1000 / 7000 |
| 8 | | 07'10" (+00'12") | 1000 / 8000 |
| 9 | | 07'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 07'05" (+00'07") | 1000 / 11000 |
| 12 | | 07'35" (+00'37") | 1000 / 12000 |
| 13 | | 10'04" (+03'06") | 7 / 12007 |
12月累積里程 : 271.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'22" | 00:16'32" |
| 3 | 08'37" | 00:25'09" |
| 4 | 08'17" | 00:33'26" |
| 5 | 07'37" | 00:41'03" |
| 6 | 07'26" | 00:48'29" |
| 7 | 07'01" | 00:55'30" |
| 8 | 07'10" | 01:02'40" |
| 9 | 07'02" | 01:09'42" |
| 10 | 06'58" | 01:16'40" |
| 11 | 07'06" | 01:23'46" |
| 12 | 07'35" | 01:31'21" |
| 12.0 | 10'57" | 01:31'26" |
留言 
展開計圈分析
