10.0 km | 00:59:46 | 05:58/km日期: 2016-12-31 17:36 - 平均心率: 181 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 06'00" / 05'48" / 05'50" / 05'53" / 05'57" / 05'59" / 06'03" / 06'11" / 06'02" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 05'57" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 06'03" | 00:41'30" |
| 8 | 06'11" | 00:47'41" |
| 9 | 06'02" | 00:53'43" |
| 10 | 06'03" | 00:59'46" |
| 10.0 | 02'50" | 00:59'47" |
展開計圈分析
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