| 賽前宣言: 加油加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 171.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'54" | 00:11'32" | | 3 | 06'15" | 00:17'47" | | 4 | 06'19" | 00:24'06" | | 5 | 06'17" | 00:30'23" | | 6 | 06'09" | 00:36'32" | | 7 | 06'05" | 00:42'37" | | 8 | 06'14" | 00:48'51" | | 9 | 06'05" | 00:54'56" | | 10 | 06'13" | 01:01'09" | | 11 | 06'21" | 01:07'30" | | 12 | 06'27" | 01:13'57" | | 13 | 06'33" | 01:20'30" | | 14 | 06'33" | 01:27'03" | | 15 | 07'20" | 01:34'23" | | 16 | 06'27" | 01:40'50" | | 17 | 06'57" | 01:47'47" | | 18 | 06'17" | 01:54'04" | | 19 | 06'38" | 02:00'42" | | 20 | 06'36" | 02:07'18" | | 21 | 07'05" | 02:14'23" | | 22 | 07'22" | 02:21'45" | | 23 | 07'06" | 02:28'51" | | 24 | 08'12" | 02:37'03" | | 25 | 07'12" | 02:44'15" | | 26 | 07'58" | 02:52'13" | | 27 | 06'56" | 02:59'09" | | 28 | 08'38" | 03:07'47" | | 29 | 07'34" | 03:15'21" | | 30 | 07'00" | 03:22'21" | | 31 | 07'56" | 03:30'17" | | 32 | 08'00" | 03:38'17" | | 33 | 07'55" | 03:46'12" | | 34 | 07'48" | 03:54'00" | | 35 | 07'41" | 04:01'41" | | 36 | 08'55" | 04:10'36" | | 37 | 08'25" | 04:19'01" | | 38 | 07'48" | 04:26'49" | | 39 | 08'05" | 04:34'54" | | 40 | 07'38" | 04:42'32" | | 41 | 07'22" | 04:49'54" | | 42 | 07'10" | 04:57'04" | | 42.3 | 05'33" | 04:58'40" |
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