13.1 km | 02:28:20 | 11:17/km日期: 2016-12-24 07:00 - 總爬升: 385 m - 地點: 大溪百吉白石 - 天氣: 晴 - 卡路里: 1077 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'09" / 04'51" / 07'32" / 05'11" / 12'38" / 16'18" / 08'53" / 08'52" / 15'29" / 20'17" / 14'03" / 15'26" / 11'09" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1003 / 1003 |
| 2 | | 04'51" (+00'43") | 1010 / 2014 |
| 3 | | 07'36" (+03'28") | 1005 / 3020 |
| 4 | | 05'16" (+01'08") | 1010 / 4030 |
| 5 | | 12'29" (+08'21") | 1020 / 5050 |
| 6 | | 16'35" (+12'27") | 1010 / 6061 |
| 7 | | 08'30" (+04'22") | 1018 / 7079 |
| 8 | | 08'41" (+04'33") | 1008 / 8087 |
| 9 | | 16'55" (+12'47") | 1015 / 9103 |
| 10 | | 20'49" (+16'41") | 1020 / 10123 |
| 11 | | 12'06" (+07'58") | 1010 / 11134 |
| 12 | | 15'24" (+11'16") | 1010 / 12144 |
| 13 | | 11'07" (+06'59") | 1006 / 13150 |
saloman越野跑棄賽
先是5.5k信物站時肩膀習慣性脫臼發作
6k多小扭到右腳還能跑跳 打算跟14k回會場
8k多又拉扯了一下這下只能用走的 就從馬路走回去了
12月累積里程 : 91.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'51" | 00:09'00" |
| 3 | 07'32" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 12'38" | 00:34'21" |
| 6 | 16'18" | 00:50'39" |
| 7 | 08'53" | 00:59'32" |
| 8 | 08'52" | 01:08'24" |
| 9 | 15'29" | 01:23'53" |
| 10 | 20'17" | 01:44'10" |
| 11 | 14'03" | 01:58'13" |
| 12 | 15'26" | 02:13'39" |
| 13 | 11'09" | 02:24'48" |
| 13.1 | 24'42" | 02:28'20" |
展開計圈分析
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