20.5 km | 01:43:46 | 05:03/km日期: 2016-12-20 16:56 - 地點: 公司園區 - 天氣: 晴 - 卡路里: 1181 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 05'16" / 05'08" / 05'22" / 05'04" / 05'03" / 05'00" / 05'00" / 04'54" / 05'06" / 05'01" / 05'01" / 05'00" / 04'58" / 05'04" / 05'02" / 04'56" / 05'02" / 05'06" / 05'06" / 05'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 05'04" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'08") | 1000 / 15000 |
| 16 | | 04'56" (+00'03") | 1000 / 16000 |
| 17 | | 05'01" (+00'08") | 1000 / 17000 |
| 18 | | 05'05" (+00'12") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'02" (+00'09") | 1000 / 20000 |
| 21 | | 05'26" (+00'33") | 508 / 20508 |
團練成員：自己一個人
課表：ER 20 KM @4:15~4:49
心得：
這次跑完馬拉松感覺比之前恢復快多了，但速度還是達不了5分內，但能堅持跑完20K的課表，給自己拍拍手~哈~
12月累積里程 :
400.45 km 
ASICS GT-2000 4 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'00" | 00:30'53" |
| 7 | 05'00" | 00:35'53" |
| 8 | 04'54" | 00:40'47" |
| 9 | 05'06" | 00:45'53" |
| 10 | 05'01" | 00:50'54" |
| 11 | 05'01" | 00:55'55" |
| 12 | 05'00" | 01:00'55" |
| 13 | 04'58" | 01:05'53" |
| 14 | 05'04" | 01:10'57" |
| 15 | 05'02" | 01:15'59" |
| 16 | 04'56" | 01:20'55" |
| 17 | 05'02" | 01:25'57" |
| 18 | 05'06" | 01:31'03" |
| 19 | 05'06" | 01:36'09" |
| 20 | 05'03" | 01:41'12" |
| 20.5 | 05'26" | 01:43'58" |
展開計圈分析
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