|  恭喜完成了初馬 全馬 | 05:01:40 | 07:08/km | 第1馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:01:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+00'32") | 00:52'16" | | 00:25'52" | | 00:27'24" (+01'32") | 01:01'34" (+09'18") | | 00:34'10" (+08'18") | | 00:34'38" (+08'46") | 01:12'18" (+20'02") | | 00:37'40" (+11'48") | | 00:51'05" (+25'13") | 01:36'24" (+44'08") | | 00:45'19" (+19'27") | |
日期: 2016-12-25 06:59 - 總爬升: 571 m - 平均心率: 147 - 卡路里: 2696 Cal - 總步數: 42410 - 平均步頻: 140 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'29") | 1006 / 1006 | 182 / 100 | | 2 | | 05'17" (+00'20") | 1005 / 2011 | 179 / 105 | | 3 | | 05'19" (+00'22") | 1001 / 3012 | 174 / 107 | | 4 | | 04'57" | 1009 / 4022 | 175 / 115 | | 5 | | 05'18" (+00'21") | 1003 / 5026 | 171 / 109 |
| 6 | | 05'32" (+00'35") | 1006 / 6033 | 172 / 104 | | 7 | | 05'02" (+00'05") | 1001 / 7034 | 174 / 113 | | 8 | | 05'06" (+00'09") | 1004 / 8039 | 172 / 113 | | 9 | | 05'01" (+00'04") | 1000 / 9039 | 175 / 113 | | 10 | | 05'04" (+00'07") | 1007 / 10047 | 171 / 114 | | 11 | | 05'28" (+00'31") | 1007 / 11054 | 166 / 109 | | 12 | | 05'35" (+00'38") | 1010 / 12065 | 172 / 103 | | 13 | | 05'20" (+00'23") | 1000 / 13066 | 173 / 108 | | 14 | | 05'44" (+00'47") | 1007 / 14073 | 154 / 112 | | 15 | | 05'10" (+00'13") | 1004 / 15077 | 175 / 110 | | 16 | | 05'42" (+00'45") | 1008 / 16086 | 157 / 111 | | 17 | | 05'21" (+00'24") | 1004 / 17091 | 173 / 107 | | 18 | | 05'45" (+00'48") | 1006 / 18097 | 172 / 100 | | 19 | | 08'26" (+03'29") | 1006 / 19104 | 135 / 87 | | 20 | | 08'53" (+03'56") | 1005 / 20109 | 134 / 83 | | 21 | | 08'02" (+03'05") | 1000 / 21109 | 139 / 89 | | 22 | | 07'24" (+02'27") | 1011 / 22121 | 145 / 92 | | 23 | | 06'35" (+01'38") | 1001 / 23122 | 157 / 96 | | 24 | | 06'07" (+01'10") | 1002 / 24125 | 162 / 100 | | 25 | | 06'11" (+01'14") | 1010 / 25136 | 158 / 102 | | 26 | | 07'08" (+02'11") | 1004 / 26140 | 145 / 96 | | 27 | | 07'19" (+02'22") | 1003 / 27144 | 136 / 100 | | 28 | | 08'37" (+03'40") | 1012 / 28156 | 128 / 90 | | 29 | | 06'42" (+01'45") | 1007 / 29163 | 148 / 100 | | 30 | | 07'42" (+02'45") | 1004 / 30168 | 144 / 89 | | 31 | | 07'30" (+02'33") | 1003 / 31171 | 140 / 94 | | 32 | | 13'18" (+08'21") | 1008 / 32180 | 68 / 109 | | 33 | | 10'10" (+05'13") | 1006 / 33186 | 83 / 117 | | 34 | | 10'21" (+05'24") | 1007 / 34193 | 98 / 97 | | 35 | | 09'35" (+04'38") | 1004 / 35197 | 109 / 95 | | 36 | | 09'03" (+04'06") | 1006 / 36204 | 125 / 87 | | 37 | | 09'12" (+04'15") | 1003 / 37207 | 129 / 84 | | 38 | | 09'29" (+04'32") | 1001 / 38208 | 117 / 89 | | 39 | | 08'57" (+04'00") | 1008 / 39217 | 123 / 90 | | 40 | | 08'22" (+03'25") | 1000 / 40217 | 129 / 92 | | 41 | | 08'41" (+03'44") | 1004 / 41221 | 102 / 112 | | 42 | | 07'42" (+02'45") | 1008 / 42230 | 137 / 94 |
賽前宣言: 初馬，GOGO~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 138.68 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'19" | 00:10'48" | | 3 | 05'20" | 00:16'08" | | 4 | 04'56" | 00:21'04" | | 5 | 05'20" | 00:26'24" | | 6 | 05'35" | 00:31'59" | | 7 | 05'04" | 00:37'03" | | 8 | 05'05" | 00:42'08" | | 9 | 05'01" | 00:47'09" | | 10 | 05'07" | 00:52'16" | | 11 | 05'29" | 00:57'45" | | 12 | 05'38" | 01:03'23" | | 13 | 05'22" | 01:08'45" | | 14 | 05'45" | 01:14'30" | | 15 | 05'10" | 01:19'40" | | 16 | 05'45" | 01:25'25" | | 17 | 05'23" | 01:30'48" | | 18 | 05'45" | 01:36'33" | | 19 | 08'17" | 01:44'50" | | 20 | 09'00" | 01:53'50" | | 21 | 08'08" | 02:01'58" | | 22 | 07'18" | 02:09'16" | | 23 | 06'48" | 02:16'04" | | 24 | 06'05" | 02:22'09" | | 25 | 06'19" | 02:28'28" | | 26 | 07'10" | 02:35'38" | | 27 | 07'12" | 02:42'50" | | 28 | 08'48" | 02:51'38" | | 29 | 06'46" | 02:58'24" | | 30 | 07'44" | 03:06'08" | | 31 | 07'10" | 03:13'18" | | 32 | 13'20" | 03:26'38" | | 33 | 10'15" | 03:36'53" | | 34 | 10'31" | 03:47'24" | | 35 | 09'49" | 03:57'13" | | 36 | 08'51" | 04:06'04" | | 37 | 09'30" | 04:15'34" | | 38 | 09'12" | 04:24'46" | | 39 | 09'15" | 04:34'01" | | 40 | 08'31" | 04:42'32" | | 41 | 08'15" | 04:50'47" | | 42 | 08'07" | 04:58'54" | | 42.4 | 07'21" | 05:01'40" |
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