10.1 km | 01:08:28 | 06:46/km日期: 2016-12-20 17:40 - 總爬升: 191 m - 地點: 住家附近 - 天氣: 晴 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 08'13" / 07'02" / 07'06" / 06'50" / 07'11" / 06'31" / 06'29" / 07'00" / 06'37" / 06'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'48") | 1000 / 1000 |
| 2 | | 07'02" (+00'34") | 1000 / 2000 |
| 3 | | 07'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'02") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" | 114 / 10114 |
12月累積里程 :
55.17 km 
NB MRUSHBL 9.5 累積 :
267.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'02" | 00:15'15" |
| 3 | 07'06" | 00:22'21" |
| 4 | 06'50" | 00:29'11" |
| 5 | 07'11" | 00:36'22" |
| 6 | 06'31" | 00:42'53" |
| 7 | 06'29" | 00:49'22" |
| 8 | 07'00" | 00:56'22" |
| 9 | 06'37" | 01:02'59" |
| 10 | 06'51" | 01:09'50" |
| 10.1 | 06'16" | 01:10'33" |
展開計圈分析
留言 
