12.3 km | 01:10:42 | 05:45/km日期: 2016-12-19 09:03 - 總爬升: 179 m - 平均心率: 146 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'33" / 06'12" / 05'45" / 05'48" / 05'51" / 06'03" / 05'41" / 05'32" / 05'46" / 05'42" / 05'39" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'12" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 06'03" | 00:35'12" |
| 7 | 05'41" | 00:40'53" |
| 8 | 05'32" | 00:46'25" |
| 9 | 05'46" | 00:52'11" |
| 10 | 05'42" | 00:57'53" |
| 11 | 05'39" | 01:03'32" |
| 12 | 05'52" | 01:09'24" |
| 12.3 | 06'02" | 01:10'59" |
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