10.0 km | 00:48:25 | 04:49/km日期: 2016-12-22 22:02 - 總爬升: 259 m - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 05'08" / 05'46" / 05'11" / 04'52" / 05'00" / 04'57" / 04'35" / 04'50" / 04'29" / 04'26" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'25") | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 02'15" | 34 / 10034 |
12月累積里程 : 81.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'46" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 04'52" | 00:20'57" |
| 5 | 05'00" | 00:25'57" |
| 6 | 04'57" | 00:30'54" |
| 7 | 04'35" | 00:35'29" |
| 8 | 04'50" | 00:40'19" |
| 9 | 04'29" | 00:44'48" |
| 10 | 04'26" | 00:49'14" |
| 10.0 | 01'56" | 00:49'18" |
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