21.7 km | 02:54:53 | 08:04/km日期: 2016-12-24 06:11 - 總爬升: 352 m - 卡路里: 1639 Cal - 平均步頻: 164
Pace: 08'16" / 06'27" / 08'31" / 06'57" / 08'03" / 07'03" / 13'44" / 08'14" / 09'30" / 06'43" / 08'03" / 08'07" / 08'50" / 08'28" / 07'08" / 06'38" / 10'36" / 08'24" / 08'22" / 06'22" / 06'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 08'31" (+02'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'49") | 1000 / 4000 |
| 5 | | 08'02" (+01'55") | 1000 / 5000 |
| 6 | | 07'03" (+00'56") | 1000 / 6000 |
| 7 | | 13'44" (+07'37") | 1000 / 7000 |
| 8 | | 08'13" (+02'06") | 1000 / 8000 |
| 9 | | 09'30" (+03'23") | 1000 / 9000 |
| 10 | | 06'43" (+00'36") | 1000 / 10000 |
| 11 | | 08'03" (+01'56") | 1000 / 11000 |
| 12 | | 08'07" (+02'00") | 1000 / 12000 |
| 13 | | 08'49" (+02'42") | 1000 / 13000 |
| 14 | | 08'28" (+02'21") | 1000 / 14000 |
| 15 | | 07'07" (+01'00") | 1000 / 15000 |
| 16 | | 06'38" (+00'31") | 1000 / 16000 |
| 17 | | 10'35" (+04'28") | 1000 / 17000 |
| 18 | | 08'24" (+02'17") | 1000 / 18000 |
| 19 | | 08'21" (+02'14") | 1000 / 19000 |
| 20 | | 06'21" (+00'14") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 06'26" (+00'19") | 673 / 21673 |
12月累積里程 : 119.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'27" | 00:14'43" |
| 3 | 08'31" | 00:23'14" |
| 4 | 06'57" | 00:30'11" |
| 5 | 08'03" | 00:38'14" |
| 6 | 07'03" | 00:45'17" |
| 7 | 13'44" | 00:59'01" |
| 8 | 08'14" | 01:07'15" |
| 9 | 09'30" | 01:16'45" |
| 10 | 06'43" | 01:23'28" |
| 11 | 08'03" | 01:31'31" |
| 12 | 08'07" | 01:39'38" |
| 13 | 08'50" | 01:48'28" |
| 14 | 08'28" | 01:56'56" |
| 15 | 07'08" | 02:04'04" |
| 16 | 06'38" | 02:10'42" |
| 17 | 10'36" | 02:21'18" |
| 18 | 08'24" | 02:29'42" |
| 19 | 08'22" | 02:38'04" |
| 20 | 06'22" | 02:44'26" |
| 21 | 06'07" | 02:50'33" |
| 21.7 | 06'26" | 02:54'53" |
展開計圈分析
留言 
